It’s half-way through the month and I wanted to take a moment to check in with you and ask you how you’re doing! How’s this month treating you so far? And the most important question of all:

What do you need right now?

Mull that answer over in your head and then figure out a way to fix it. Release yourself from the things that are hurting you and draining you right now. Find a way to start filling yourself back up and replenishing those aspects of yourself that need a little love right now.

This month, for me personally has been full of the need for calm and silence. I redesigned my meditation room and set out a little altar for Buddha and then one for Aphrodite as well. I’ve been trying to spend at least an hour of my day in there decompressing and allowing myself to bathe in silence and calming music. Makes my soul happy. What about you? What’s making your soul happy right now?

Tell me in the comments what your favorite act of Self Care this month has been!