Self Care Check-In: September


Happy September! I hope you’ve been having a good month so far. Have you signed up for the September Self Love Guide? It’s a great way to add more self care into your month in a focused way. This month we’re talking about how to help people, serve your life’s purpose, and still create boundaries.

It’s a brand new month and that means a brand new slate, full of opportunities to keep up on the things you’re doing right and do a little tinkering in those places in your life that need a little bit more love.

What are those places? Where do you need TLC? What’s your self care plan this month?

I hope that you’re making self care your priority. I hope that you have a list of things you want to get done this month and I hope that at least 25% of them are nice things that you want to do for yourself.
It may seem weird to schedule self care onto your to-do list, but do it anyway.
Here are the important points you should touch on.

Body Love: Do something sweet for your body. Yoga, walking, long, hot, showers. Anything that makes you feel better on a physical level. Pay attention to how your body feels right now. What is it asking for?

Life Love: What do you love? I mean really REALLY love? Painting, crocheting, dancing – do that thing that is yours and that makes you happy. Focus on living a good life this month, whatever that means for you. Love your life.

Spirit Love: What makes your soul all shiny? Go to church if you haven’t been for awhile, meditate, listen to soulful music, spend some time connecting with Mama Nature.

You Love: I have a mission for you, should you choose to accept it: Treat yourself like you would your very best friend or the love-of-your-life. Go out of your way to do nice things for yourself. Be gentle and kind to you when you’re having a bad day or not feeling well.

What’s your self care plan for this month?