My New Mantra: Give Less F*cks

As you all know, I have anxiety and sometimes it’s pretty gnarly. With a lot of work, it’s gotten to the point where I have a pretty good handle on it. I know when it’s about to hit. It’s like a storm brewing on my horizon and sometimes I can move out of its path.
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Confession: Morning Anxiety

Confession: I suffer from morning anxiety. When I’m going through a bad period of anxiety it manifests itself in several ways. Sometimes it’s terrible nightmares, frequent migraines, panic attacks, general anxiety + sense of doom, and sometimes it’s morning anxiety. Morning anxiety is the worst. Morning anxiety is caused (usually) by the steroid hormone, cortisol
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The Three Things

Last night I was thinking about changes, more specifically, the changes that I see in myself. It has been such a long road for me. At the end of last year, my life was a complete and absolute mess. Everything was wrong, I wasn’t happy with anything, and every part of my life was affected
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