Are you ready to fall madly, deeply, and completely in love with yourself?
The 2017 Self Love Workbook is a powerful tool for reflection, transformation, and taking back your personal power. It will change your life, and I don't say that lightly. It's not because this workbook is filled with my own personal wisdom, although the first 50 pages are, but because I ask you to unearth all of those things that you bury inside of you. I ask you to face guilt, shame, love, hope, dreams, disappointments, and everything in-between, to process it, feel it, hold it in your hands, and then let it go or cling to it for dear life.
The journey to loving yourself ends and begins with learning and knowing who you are.
For the first year ever we're selling a print version of the Self Love Workbook through Lulu.com! They print on demand and ship quickly! Here are the details for the spiral bound Self Love Workbook that will be delivered right to your door!
-246 black and white pages with a colorful laminated cover
-Plastic coil binding which makes the pages super easy to turn
-It's huge with 8.5 x 11 sized paper and it weighs over a pound and a half!
-If you're wanting the color version, that is ONLY available in digital .pdf format scroll down.
Table of Contents
What Self Love is and is not
Examining how Guilt and Shame affect Self Love
My Self Love story of Depression + Anxiety + Bad Relationships
What is Self Care: Physical, Emotional, Personal, Social, Spiritual
Take a look at all of the things that went right this year, the happiness, the memories, the ways you got it right when it came to taking care of yourself and loving yourself. This section has three questions per page and plenty of room to write out thoughtful answers.
When did you feel the most fulfilled?
What was the most important thing you learned about yourself?
What positive ways have you changed from the beginning of 2016 to now?
Reflecting on 2016
In this section, I ask you to dig a little deeper into your experiences this year.
What positive thoughts did you have about your body?
Do you feel that you got enough love and affection from yourself and others?
Do you feel like you valued yourself enough?
Letting Go of 2016
Examine all of the really difficult things you went through and let them go. This section is the hardest and asks some really hard questions.
What was the most difficult lesson you learned in 2016?
What destructive thoughts, habits, and beliefs did you experience in 2016?
What people, things, situations, no longer fit into your life?
Plan and discover all of the ways you want to make 2017 awesome. This section is split into several sections on self love, self care, body love, relationships, finances, and goals!
What do you want to work on this year in your life?
Where do you see yourself by the end of 2017?
What are you looking forward to experiencing in 2017?
Each month has a mandala coloring page, a place for your to-do list and self care plans, and then planner pages where you can fill in the date and your day-to-day appointments, thoughts, and anything else. Each month ends with a monthly review, a place to take a look at your self care, and any notes you have about the month!
If you've been keeping up with me for the last 4 years, then you know it's a yearly tradition to release the Self Love Planner/Workbook in .pdf form, it's still happening! If you want the digital version you get the full color .pdf with fill-able and save-able forms. This means if you have adobe reader you can fill everything out on your computer and save it, just like you would the physical book Along with the color copy, you get a digital copy of the black and white version just in case you want to print at home and save on ink costs!
Here's a sneak peak of the beautiful color copy, which sadly couldn't be made into a real life book because of the $50 price tag per book!
Note: This is a digital file that will be sent to your email for you to download and print out if you choose!
"I invested in myself this month in a lot of ways. One of them was purchasing the Self Love Planner and Workbook for 2013.
The word for the year has been evading me, but having a word for the month or week is totally awesome and much more my speed, as I love to grow and change as it feels right in my soul.
The organizing planner along with the self care reminders is just what I was looking for!
I am seriously loving the yearly planner and workbook!
It really resonated with me and I just know in my bones it will resonate with others as well."
-Lisa Lynn TX Certified Mental Health Peer Support Specialist & Domestic Violence and Sexual Assault Victim Advocate. Survive2ThriveFoundation
"This planner literally changed my life. Instead of focusing so much on what my various chronic illnesses have done to my body as they continue to ease up thanks to medications and physical therapy, this planner got me to appreciate my broken, malfunctioning, overweight body. For the first time in my 27 years on this earth, I can say that I love myself. Without this planner and the other amazing items this site provides, I'm not so sure I could say that."
-Kirsten Not Standing Still's Disease
The Self-Love Planner has been a terrific tool to keep me on track with my own self-care, enabling me to create boundaries upon my time and energy and focus on what's important to me and my life. Dominee puts a huge amount of time in creating these planners, and it shows. They're colourful and filled with great wisdom and love, just beautiful."
"I used the Self Love Planner throughout 2015 and can not wait to start again in 2016! The SLP has been an incredibly pleasant companion: it allowed me to keep me in touch with myself during the months and keep me in touch with the passage of time! For the first time in my life, I can look back and see clearly what I have done during the year (especially for myself) and to see how many good things fill my life, improving every month and not overwhelm me from mistakes (who they are now masters of life). It accompanies and enriches my daily practice of journaling (and tarot journaling)."
- Dr. Susannah J. Schuilenberg
"This is my first time using a product like this and I absolutely love it! The questions are hard! They make you think and dig deep allowing you to bring things out in the open and heal from them."
-Blithe Blithes Spirit