Let Me Help.

I tried for years to love myself. I tried diets and losing weight. I tried falling in love. I tried giving until I had nothing left to give.

None of those things gave me love, at least not the kind I was looking for.

I turned my attention inward. I tried sitting alone in the sunshine and journaling. I tried moving out of my comfort zone and going to a yoga class. I tried saying no, and meaning it. I tried self-help books and aromatherapy and crystals. And none of those things instantly made me love myself either.

But they were steps in the right direction.

Those were the moments I began putting myself first and truly caring about my happiness.

For the last six years, I've had this passion for encouraging women to love themselves. I want to help YOU love yourself.

It can be a pretty daunting process at first. It took me over a year to get the hang of it. I wanted to give up many times.

Do you know what happens when you start making big changes in your life? Changes like completely disregarding and rediscovering everything you thought you knew about yourself? (Holy crap, that's terrifying)

Everything feels wrong. Suddenly you start questioning everything. If you deserve good things. If the people in your life will step up and listen to your needs and boundaries. If you are worthy. If you are good enough. If you'll ever really feel better about yourself. If you're too late.

It's so tempting to crawl back into your shell of unworthiness. It's safe there.

I can't make you love yourself.

No one can do that.

What I can do is learn a little bit about you and then point you in the right direction.

I can show you the way - but you've got to do the work. And I'll support you and cheerlead you every step of the way because it IS scary.

What is a Self Love Session?

A Self Love Session is a one-on-one three-week program. It's tailored to your needs and your personality. As I've said so many times, there is no one-size-fits-all strategy when it comes to loving yourself and practicing self care.

When you order your session, I'll send you a survey to fill out. It will discuss what your challenges are when it comes to loving yourself and what tools you're interested in exploring to help you on your self love journey.

Week One: I record and send you a video discussing your challenges, dropping wisdom, love, and encouraging words. I'll give you a Self Love Action Plan which will discuss tools, ideas, and mindsets to help you embrace who you are. This video will be about 30 minutes long and yours to watch whenever you need a reminder to love yourself. This video is recorded specifically for you and shared only with you. 

I'll also send you a .pdf with all the information I've given to you as well as homework assignments for each week of the month.

Week Two: I'll send you an e-mail checking up on you and we'll exchange emails and talk about your experiences so far. I'll answer any questions you have and be there to offer support. 

Week Three: We'll exchange emails about how this experience has been for you, the strides you've made toward loving yourself and what work still needs to be done.

Bonus Gift! Your Self Love Session also comes with a real life gift that will be sent to your door. You'll get a surprise care package to help you remember how wonderful you are. Homemade candles, crystals, essential oils, bath products - it'll be a surprise!

I only have five three openings this month.

What's in it?

When I say that we're going to explore the tools that are best suited for you, I mean it. In your survey, I'll ask you what tools you are most interested in incorporating into your self love journey. I want to pay attention to your learning style. If you learn best by reading - not only can I send you articles written by me, but I can recommend books that will help you on your journey.

Here are just some of the tools we can explore.

Mindfulness
Self-Acceptance
Forgiveness
Mantras
Crystals
Essential Oils
Mp3 Meditations
Journaling Prompts
Worksheets
Oracle/Tarot Readings
Yoga Poses
Spiritual/Religious Messages
Book Recommendations
Goddess Wisdom
Chakra Work
Affirmations

How do you know if it's for you?

If you want to learn how to love yourself, I'm your girl. I've been in the trenches, I know the struggle, I know how hard it is to fight your way out of the endless vortex of not-good-enough. I've struggled with loving my body. I've struggled with trying to find my worth in other people. I've settled. I've been used. I've waited, and waited, and waited for someone to love me so much that it seeps into me and I magically love myself. 

If you're in that place now, I truly believe I can help you begin to break free from those patterns.

Are you ready to begin?

FAQS

How much does it cost?

One payment of $150

How many spots are open?

Only 5 a month, I don't want to stretch my focus too thin.

How many emails can I send you?

As many as you want! You have free reign to pick my brain from the 1st of the month until the 22nd. I will reply to all of your emails within 72 hours.

What do you need for your Self Love Session?

An internet connection, a willingness to learn, free adobe acrobat or a printer (This comes with worksheets that you can fill in from your computer or print out).

What kind of gift will I receive?

It will come from etsy and it will involve themes like relaxation, pampering, chakra work, essential oils, a crystal set, smelly candles - wait and see!

Disclaimer

I am not a doctor, this isn't a substitute for medical advice or therapy. For serious self-esteem issues, anxiety, depression, eating disorders, and mental health issues - consult your therapist or doctor first and use this only as an aid for your overall mental health and recovery.

If all the spots are taken - join the email list to stay updated!

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