Confession: Morning Anxiety

Confession: I suffer from morning anxiety. When I’m going through a bad period of anxiety it manifests itself in several ways. Sometimes it’s terrible nightmares, frequent migraines, panic attacks, general anxiety + sense of doom, and sometimes it’s morning anxiety. Morning anxiety is the worst. Morning anxiety is caused (usually) by the steroid hormone, cortisol
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Color Yourself Calm

I am always looking for ways to ease the thump-thump-thump of Stress and Anxiety against the front door of my brain. There’s nothing better than yelling. “Go away, I’m busy right now.” and having them actually listen. The other day I talked about how it’s important to find either mindful or mindless activities that allow
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