Stop Verbally Abusing Your Body

How many times have you looked in the mirror and said or thought something terrible about yourself? Called yourself fat, ugly, unattractive or something along those lines? Disparaged and insulted your lumps and jiggles or the places that just aren’t filled in the way you’d like? Closed your eyes and wished that some magical genie
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Befriend Your Body

There is no greater gift that you can give yourself than loving yourself fully. Your mind. Your soul. Your lovely body. I don’t know about you but once spring and summer roll around I get a little critical about my body. A bit of grumbling about the weight I’ve gained over the winter time, a
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A little reminder!

Making new year’s resolutions to get healthy and get in shape is a fantastic idea! However, remember to treat your body well and keep the self talk positive. Your body is not the enemy!