Befriend Your Body

There is no greater gift that you can give yourself than loving yourself fully. Your mind. Your soul. Your lovely body. I don’t know about you but once spring and summer roll around I get a little critical about my body. A bit of grumbling about the weight I’ve gained over the winter time, a
Read More »

A little reminder!

Making new year’s resolutions to get healthy and get in shape is a fantastic idea! However, remember to treat your body well and keep the self talk positive. Your body is not the enemy!