Self Care Gift Ideas for Last Minute Shopping!

Whether you are shopping for yourself or for someone else this holiday season – I have some ideas that make great gifts and also encourage others to take a step back and focus on their self care. This time of the year is stressful and busy. There’s bad weather, crazy holiday scheduling, winter blues, family
Read More »


Create A Magical 2017 with Planners!!!

As I’m sure you know, I just released my 2017 Self Love Workbook which focuses heavily on self-care, self love, and body love. It’s about what’s stopping you from loving yourself, how to take steps to move past those things and how to take care of yourself in all areas of your life! BUT if
Read More »


Get the 2016 Self Love Guide for free!

My favorite affiliate, Leonie Dawson, is closing her Shining Biz and Life Academy until sometime in 2017, so that means if you’ve thought about joining or are interested in it, you have until the end of September to jump in. (Did I mention if you do, you’ll be getting her 2017 actual, real-life, hold-in-your-hands, workbooks
Read More »


31 Days of Self Love – Join us!

Starting July 1st we’re going to do the absolutely free 31 Days of Self Love. I promise that it won’t take up a lot of time and it might just be helpful! (Join the Facebook event here) What is it? 31 days of exercises and thought-provoking questions designed to encourage you to like yourself, expand
Read More »


10 Quotes From Ram Dass

I have this beautiful pink (p)leather bound journal that I write in when I see something that gives me soul-tinglies: that feeling of gentle soul shaking that lets me know I need to stop and take note. I’ve written about the Four Agreements, about Bhakti Yoga philosophies, wisdom from my favorite people, excerpts from my favorite
Read More »


What Are Your June Core Needs?

Your core is the essential, most important part of who you are. Who are you at your core and what things fuel that part of you? Really take a moment to think about that. Who are you when you are at your most authentic self? Shed those layers, just for a moment, of all of
Read More »


A Bit of Healing

How are you doing with your word-of-the-year so far? I know we’re not officially half way through the year, there’s still a bit to go, but I wanted to ask you how is it going for you so far? How is your Word manifesting itself in your life right now? How are you doing? I
Read More »


Meditation, The New Prenatal Vitamin

Today’s post is by Anna from Expectful, a beautiful website that combines meditations + pregnancy + motherhood. I am a huge fan of meditation because I believe that it has the ability to transform your life in a lot ways. Here’s a take on how meditation can help during pregnancy! I’ll never forget the day
Read More »


The Mehs.

The Mehs are that feeling you get when you’re sitting at home and then suddenly nothing sounds appealing. You don’t want to do all of those things that you usually want to do. Life feels blah and you sit there the whole day in this pool of apathy wondering “Why don’t I want to do
Read More »