5 Self-Love Languages

The 5 Love Languages is a book by Gary Chapman that explores how everyone has a preferred way to receive love from other people. Some people feel love from getting gifts, others from words, others from actions. When my love and I first started dating, I asked her what her love language was and she didn’t know. When she took the test and figured out what it was it was a great way for she and I to connect. Sometimes it’s difficult to put into words what you need (especially if you’re a people pleaser or not used to having…

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Self-Care for Loneliness

Before I met my current love, I lived alone for 12 years. I get loneliness (if you do too, check out my Self-Love Workbook). I understand it way down in my bones. Part of my (social) anxiety (and depression!) is my tendency to isolate myself. Before I discovered self-love this was a crippling combination because I didn’t understand it. Instead of realizing that I was often alone because of that tendency to isolate myself – I blamed it on my un-lovableness and my brokenness. Which deepened my sense of loneliness because it didn’t feel like something that could be fixed.…

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Intrusive Thoughts and Obsessive Thought Loops

What’s an intrusive thought? An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.* We all have intrusive thoughts, although it’s something we don’t talk about because of embarrassment, shame, and well, guilt. They range from things like wanting to break everything when you’re walking by the dishes at Target, thinking you have a deadly disease because your stomach hurts, or replaying an event in your head over and over again. There are darker intrusive thoughts too. Thoughts like hurting the people you care…

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Self-Love Journaling Prompts for Valentine’s Day

Valentine’s Day is quickly approaching! Regardless of your romantic status it can be a difficult day. I really really want to encourage you to have a wonderful day, even if it’s only because you’re being super kind and loving toward yourself. How do you feel about Valentine’s Day? Are you looking forward to it? Dreading it? Completely ambivalent towards it? First I want you to check out the completely free and utterly awesome Be Your Own Valentine ebook. It’s full of ideas to help you celebrate in a way that nourishes you. This will be my first ever Valentine’s Day…

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Self-Care Battery: Recharge Yours!

In the Self-Love Workbook, I talk a lot about self-care and recharging. But how do you know what and how to recharge? Let’s have a little chat about your self-care battery. Have you ever heard of the “Spoon Theory“? It’s a way to describe how people with chronic illness have a limited amount of energy. Every day they are allotted a certain number of “spoons”. Every activity costs a certain number of spoons. Getting out of bed may be two spoons, cooking breakfast is one, showering is two, doing chores is three, while going to work is four, and going out…

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The Law of Attraction

Chances are that you’ve heard a lot about “the law of attraction”. I know I have, especially in many of the online circles I’m in. The Law of Attraction forms the basis of teachings put across in Rhonda Byrne’s best-selling book “The Secret”. But what is the law of attraction and how could it benefit you? Well, let’s take a moment to run through the basics! What Is the Law of Attraction? Let’s start out with a brief summary. The law of attraction is a belief that the universe provides you with whatever your thoughts are focused on. Accordingly, if…

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Find Your Inner Safe Space

Do you have a safe place inside of your mind where you feel loved, safe, and grounded? Discover how to find yours.

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The Secret to Fixing Other People

The secret to fixing other people is that you can’t. You probably already knew that. It doesn’t stop you from wanting to fix people. To see what they’re doing wrong, to swoop in and save them from themselves. Raise your hand if you’ve wished with your whole heart that you could take away someone else’s pain. It’s so hard to watch them struggle, especially if you’re empathic like I am. Their pain affects you almost as if it were your own and you hurt for them. A long time ago I had a friend that struggled with drug use. She…

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The MoonSisterhood: Online Witch Group

I’ve been practicing an earth-based spiritual path for nearly 18 years now (Gods that makes me feel old). I started out as a little baby Pagan reading Scott Cunningham books and practicing magic outside in the dead of night when my mom was asleep. The thing I remember most about that time, silly as it is, is the apple cinnamon scented candle I used for all of my spellwork. To this day, that smell brings me back. Over the last few years I’ve grown detached from my path, wandered out into the middle of nowhere and I’ve completely lost my…

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Self-Love Workbook + Planner Guide

Hello, lovelies! Many people have been asking me to do a walkthrough for the 2019 Self-Love Workbook + Planner as it’s a bit different than it’s been in past years. I’m going to walk through all of the different sections and features so that you can get the most out of it. Setting the mood. First off, if you’re really putting a lot into it and baring your heart and soul inside of these pages – set the mood. Get super comfy, wear pajamas, light some candles, make a cup of herbal tea, and create a ritual focused on soothing…

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Being Mentally Prepared For The Winter Months

It’s officially winter so I wanted to take some time to talk about how we can take care of our mental health. The impact of the winter on mental health can be greater than at other times of the year. Several factors can be causing this change such as shorter days and lack of sunshine. So, if you are someone who is struggling with this time of year then here are some suggestions for you to help you through a tough period. If your mental health is not affected by the winter then still read on because there are still some…

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My Favorite Winter ASMR Scenes

One of the gifts from the Gods as far as my anxiety is concerned are ASMR videos (ASMR stands for autonomous sensory meridian response and it’s a euphoric experience that is usually triggered by visual and digital stimulus.) and ambient noise videos. When I get really anxious I start to have a sensory meltdown. Certain noises bother me and create anxiety but usually the worst part is silence. I can’t handle silence. It becomes a compulsive need to have some sort of sound around me and when it stops? I honestly feel like I’m about to have a panic attack. Thankfully…

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My Word of the Year for 2019

I can’t believe that this will be my 8th year in a row choosing a word-of-the-year. It’s so cool to be able to look back at each year and see where my mind was at and how that word led me to my next one. Gods, I love being a blogger. I have this documentation to this amazing journey that is life. There’s a spot in the 2019 Self-Love Workbook to document your word. Before I share with you my word for 2019 and what it means to me, let’s take a trip down memory lane. And if you’re looking…

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Healing From Toxic Romantic Relationships

If you’ve been around for a while then you’ve probably read about my relationship with an alcoholic. Holy trauma batman. I don’t know how I survived with my sanity intact. There were many times I didn’t think I would. As someone who has struggled with anxiety and depression that relationship, all three years of it, nearly broke me. To be perfectly honest I’m not sure that there was any aspect of my life not affected by the trauma of it. And I am starting to realize that it is trauma. We’ve all been in bad relationships, it’s a rite of passage,…

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Winter To-Do List & Free December Self-Love Workbook Pages

Download and print your free self-love workbook pages for the month of December. These pages are free and perfect for holiday planning.

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