Self-Care Check-In: September

Self-Care Check-In: September
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Happy September! I hope you’ve been having a good month so far. Have you checked out the Autumn Self-Care Challenge? It’s a great way to add more self-care into your month in a focused way.

It’s a brand new month and that means a brand new slate, full of opportunities to keep up on the things you’re doing right and do a little tinkering in those places in your life that need a little bit more love. This month we’re talking about how to help people, serve your life’s purpose, and still create boundaries.

What are those places? Where do you need TLC?

What’s your September self-care plan?

September self-careI hope that you’re making self-care your priority. I hope that you have a list of things you want to get done this month and I hope that at least 25% of them are nice things that you want to do for yourself.
It may seem weird to schedule self-care onto your to-do list, but do it anyway.
Here are the important points you should touch on.

Body Love: Do something sweet for your body. Yoga, walking, long, hot, showers. Anything that makes you feel better on a physical level. Pay attention to how your body feels right now. What is it asking for?

Life Love: What do you love? I mean really REALLY love? Painting, crocheting, dancing – do that thing that is yours and that makes you happy. Focus on living a good life this month, whatever that means for you. Love your life.

Spirit Love: What makes your soul all shiny? Go to church if you haven’t been for awhile, meditate, listen to soulful music, spend some time connecting with Mama Nature.

You Love: I have a mission for you, should you choose to accept it: Treat yourself like you would your very best friend or the love-of-your-life. Go out of your way to do nice things for yourself. Be gentle and kind to you when you’re having a bad day or not feeling well.

What’s your September self-care?

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