Autumn Self-Care: Take the Self-Care Challenge

Autumn Self-Care: Take the Self-Care Challenge

Autumn, we’re almost there. Summer is ending. My favorite season is coming. Warm drinks, warm blankets, cold air, and rustling leaves. It makes my soul sing but it also makes me turn deep inside of myself. It’s a weird combination of comfort and discomfort. Every single year I start going within, like Persephone’s descent into the Underworld. I feel like it’s time to figure myself out all over again. Re-build myself all over again. I’m like a tree letting its leaves fall. “No, don’t need that one anymore. Let go of that one too.”

Self-care is essential to me in times like these. Traveling into that darkness requires special TLC.

autumn self-care

It’s uncomfortable and challenging and a little bit scary. Who am I going to be when Spring comes? Or tomorrow, even. Personal growth is always happening. These subtle shifts and then these upheavals that shake my foundation. I’m trying to embrace it, move with it, and let it happen. So I ask myself what I need right now to get through it. And then I do that thing. #SelfCare

I invite you all to take my Autumn self-care challenge. Use my template or create your own.

The Autumn Equinox is a great time to start letting go. Prune your friend list on social media and the newsletters you’re subscribed to. Create boundaries with the people in your life. If you don’t know your own boundaries, neither will anyone else. Set boundaries and honor them. Don’t feel like going out? Don’t. Is someone infringing on your comfort zone? Let them know.

Pay attention to self-neglect and those things that you do that don’t honor or respect who you are. Stop missing out on sleep for silly reasons, eat better, take a break, ask for help, you know what you need better than I do!

Let go, let go, let go.

Here are some ways to practice Autumn Self-Care!

Dig your cold weather pajamas out of the closet. Fuzzy pants? Check. Cat slippers? Also, check.

Paint pumpkins with quotes, inspirational sayings, funny faces or go the traditional route and carve them. Tap into your inner-child and get your hands all ooey gooey with pumpkin guts.

Do something to celebrate your body. Your body is amazing and it does so many wonderful things for you. Do something nice for it.

Do a thing you’ve been afraid to do. Facing your fears is never easy, but ’tis the season. Confront those dark scary things.

Embrace the concept of warmth in your life. Warm surroundings, warm friends, shows and music that make you feel warm and fuzzy inside. I’m loving Superstore. It’s light-hearted and funny.

Buy or make something to add to your Fall wardrobe. My favorite hoodie ever came from the Greater Good. They do rainbow/hippie so well!

Choose a day to unplug and enjoy the day offline. Go do something out in nature. Play outside and pretend you’re a kid in the 80s.

Wash your bed linens & bring out the warm blankets. Flannel sheets are a must. I love my electric blanket more than anything.

Make soup or a crockpot recipe. Chili is my favorite and so good on a cold day.

Enjoy your morning beverage outside. Who doesn’t love the smell of a pumpkin spice latte in the morning?

Let go of that thing that’s been bothering you. Yeah, that thing. You know the one.

Check in with how you’re feeling.

What do you need? Do that thing. In fact, ask yourself that question every day! If you need extra motivation, check out the Self-Love Guide, there are sections specifically geared toward Autumn.

Start a seven-day gratitude practice. Share in your journal or on social media all of the things you’re thankful for.

Give yourself a massage with a good lotion. Practice self-massage. It doesn’t feel as good as someone else doing it but who doesn’t love a nice foot rub?

Pick one bad habit that you want to work on and then take some small steps toward overcoming it.

Light candles or the fireplace and RELAX. Have a nice cup of tea or grab your favorite book.

Strive to create more balance in your life. Learn to manage your time better when it comes to work or start carving out time in your day to practice self-care.

Declutter and get rid of things you no longer need. This is a great time to get rid of any summer clothes you didn’t end up wearing or any winter clothes that no longer fit.

Spend time outside journaling or writing. It’s one of my favorite therapeutic activities and if you’re stumped for what to write about, check out Journey Through Journaling.

Bake goodies and share them with someone you love. Brownies are my forte. Warm, delicious, chocolate. Yum. There’s just something about the smell that fills me with happiness.

Warm blankets, windows open, perfect time for a nap! An electric blanket was seriously in the top 5 favorite things I bought last year. So warm, no more cold feet, win!

Indulge in pumpkin bread, coffee, or muffins.

Go on a nature walk and take photos of the season. Feel free to post them on social media, especially for the people who live in places like Oklahoma *cough*me*cough* where it’s green one day and brown and dreary the next.

Slow down and savor the day. Practice mindfulness, instead of just going through the motions of your day, stop and feel it.

Get spiritual. Meditate, read, spend time in prayer or in nature. Re-start your yoga practice or something that gets you in touch with that lovely soul of yours.

Apple cider, candied apples (my favorite!), apple picking, apple pie! It’s the perfect time for apples!

Write a letter to release emotions. Sometimes just writing down all of those things that you’re keeping inside can be the first step toward beginning to work through them.

Practice hygge the art of coziness. If hygge was a thing it would be hot chocolate and warm blankets. Hygge is all the things that make you feel warm and cozy.

What’s your favorite way to practice Autumn Self-Care?


  1. Bronke Luysterman
    September 21, 2017 / 7:59 am

    Candles are definitely a must when you have me-time in fall or winter!! (love to look of your blog btw)

  2. Sella
    September 21, 2017 / 9:05 am

    That’s a good post, that’s what i need to, feel need to have think for self care. Thanks for sharing :)

  3. September 23, 2017 / 9:40 pm

    This is such a warm, lovely post. Fall is my favorite season and I’m looking forward to acknowledging that through more self-care. Thanks so much for the day-by-day tips!

  4. Herlina Kwee
    September 28, 2017 / 6:41 pm

    Love the daily tips for self-care. It’s important that we care for ourselves. It’s not a selfish thing to do. How can we share the love and joy to the people surrounding us if we are running empty ourselves? Thanks for sharing.

  5. Kristen Jones
    September 29, 2017 / 11:14 am

    I’m obsessed with the self-care calendar. I definitely have it pinned to reference! Self-care is so, so important <3

  6. Jenna Urben
    September 29, 2017 / 12:29 pm

    I’m all about self care lately! I’m excited to follow along with this calendar :)

  7. Laura @ The Mindful Mom Blog
    September 29, 2017 / 2:21 pm

    I love, love, love all these suggestions, AND the print out! I especially like the idea to write inspirational quotes on pumpkins. I have never heard this idea before but I am definitely going to do it this year! When you mentioned the equinox, it reminded me that this time of year is a signal to our bodies to start to prepare for the winter ‘hibernation’; ‘hygge’ is something I have become very interested in . Thank you for inspiring this thought process for me.

  8. Taylor Mead
    September 29, 2017 / 6:07 pm

    HUGE yes to this quote (just wrote a blog post with it myself actually!) and even more yes to this challenge! I am absolutely going to give it a go! Thanks for the inspiration :)

    xo, Taylor || The Millennial Sprinkle (

  9. called out living
    September 30, 2017 / 6:17 am

    I love bringing out my warm slippers and pajamas

  10. Bailey
    September 30, 2017 / 9:15 am

    I think baking and hot drinks are my favorite parts of fall. It always makes me so happy. It really is the simple joys.

  11. Kristi
    September 30, 2017 / 10:22 pm

    What a great list. I have never heard of hygge before. I had to go and look it up.

  12. Marie Ndiaye
    October 1, 2017 / 2:23 pm

    Much needed read. I’m so ready for a refreshed everything this season.

  13. Gabby Young
    October 1, 2017 / 2:45 pm

    I’ve found that Fall is actually the easiest time for me to practice self care. All my favorite things are in the Fall.

  14. October 1, 2017 / 7:29 pm

    This is an awesome challenge for Autumn. It’s so hard right as we’re getting ready to gear up for the holidays, best to start taking care of yourself now!

  15. October 19, 2017 / 9:02 am

    I love the Autumn calender for the self care challenge. I’m totally going to paint quotes on my pumpkins this year.

    Kimberly Love
    Author of You Taste Like Whiskey and Sunshine

  16. Denise Ingabire-Smith
    October 19, 2017 / 10:02 am

    I loved your post, great tips, I need this in my life as a new mom, thanks for sharing

  17. Sarah
    October 1, 2019 / 2:13 pm

    Do you have a jpg like the autumn self-care for other seasons/Christmas? I love the image version of self-care tips and your clipart is awesome!

  18. Haley
    September 18, 2020 / 7:36 am

    Thank you so much for this article! I’m so excited to embrace the change and warmth of fall this year. The printable is beautiful and I can’t wait to give these things a try.

  19. Valentino Marshal
    October 9, 2020 / 6:57 am

    Blessing Manifesting is the best spirituality community anywhere, I always come here when I’m having doubts about life or when I’m vibrating at a lower frequency, I’m grateful for this community and I’m also grateful I found, it helped me not only understand my existence but manifest everything I ever disired. I hope this can help others who are on a spiritual quest

  20. Melinda
    October 20, 2020 / 2:41 pm

    Hello, I stumbled across your blog while looking for some quotes to add to our sunshine committee cart. I am a teacher and we have been really struggling, so my partner and I are going to be dropping off goodies tomorrow to our teammates for a bit of cheer. Is there a way to download and or print your autumn self-care guide?

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