Body Love Gym

body love gym

body love gymEveryone says that you shouldn't make New Year's Resolutions relating to healthy eating and exercise because you're more likely to fail. That's probably true, but for me - it's a great time and anyway, I enjoy a good challenge! The holidays are over so I'm less stressed - that means less emotional eating. I work in retail (at my other job) so the holidays are b-a-n-a-n-a-s and I end my shift feeling like I need a three hour massage - moving more is just not on my to-do list.

New Year's is a great time for me to take advantage of the dip in stress and make magic happen in my life. So that's what I'm going to do!

I want to focus on eating healthier and by that, I don't mean a diet but eating intuitively in a way that doesn't make my tummy rebel against me. I want to start being physically active again -whether that's yoga, walking, cardio, or just taking a few minutes to do some deep stretches when I get up from the computer.

I'm fat. Chubby. Curvy. Fluffy. Overweight. Choose whatever word you like - and I want to do better by my body but I want to do it in a way that feels authentic to me. No diet plans. No Beachbody-whatever. And no bootcamp challenges. Just good food and good movement for this body that I've come to love so much.

The Body Love Gym

I've decided to create a program called the Body Love Gym. I want to hold myself accountable in my own journey and I'm motivated by daily prompts and check-ins and I'm also passionate about focusing on self-care and body love at the same time. Let's do it together. I'm not a dietician or a personal trainer, I'm just like you - someone that wants to be kinder to her body while making better choices that are rooted in loving my body instead of punishing it.

What is the Body Love Gym?

  • An 8-week Body Love program
  • Each week is $5 (purchased separately) 0r $30 all together!
  • Good for all bodies!
  • Body Positive Focused

Why Purchase?

  • Your focus is on healthy eating and physical movement in a way that YOU choose
  • You don't want to feel guilt, shame, or pressure when it comes being more active
  • You want daily reminders to not just make good choices but to make loving ones

Why take this journey with me?

  • I'm bringing my cute and colorful design skills
  • I'm not trying to sell you the perfect body or get you to lose xlbs
  • Your body does a lot and it deserves some TLC

What's in each week?

Each week will contain different topics and worksheets and is roughly 13 pages.

  • Daily Motivation like"How are you being active today? What foods are making you feel great? How are you being kind to your body?"
  • Informative topics about why body acceptance is important, intuitive eating, and how to make long lasting changes
  • Assignments designed to change your thinking, encourage you to be active, and practice self-care!
  • "What milestones have you reached since starting? What positive changes have you seen in your physical/mental health?"
  • Inspirational and encouraging body positive quotes

Are you interested?

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body love gym
body love gym
body love gym
body love gym
body love gym
body love gym
body love gym
body love gym
body love gym
body love gym