Boundaries Workbook

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Boundaries are H-A-R-D.

One of my biggest struggles is setting boundaries in my life.

Boundaries are one of the cornerstones of self-love and by far it’s been the hardest concept for me to master. Learning to love my body? Doable. Talking kindly to myself? Possible. Doing kind and loving things for myself? Yesssss. Saying no to someone who needs my help but has shown me multiple times that they lie, manipulate, and like to take advantage? Well…

I've struggled with that.

This workbook is all about how to set boundaries, what violated boundaries look like, and how you can assert yourself and start enforcing your boundaries.

boundaries workbook

Let's talk about what's inside!

  • This is a DIGITAL .pdf download!
  • 27 page .PDF
  • There are two designs: full color and a black&white version.
  • What boundaries are
  • Why you need them in your life
  • Healthy Boundaries vs Unhealthy Boundaries
  • Understanding your default boundaries
  • Physical Boundaries: What violated boundaries look like, how to enforce your physical boundaries, and how to move forward.
  • Intellectual Boundaries: What violated boundaries look like, how to enforce your intellectual boundaries, and how to move forward.
  • Emotional Boundaries: What violated boundaries look like, how to enforce your emotional boundaries, and how to move forward.
  • Material Boundaries: What violated boundaries look like, how to enforce your material boundaries, and how to move forward.
  • Time Boundaries: What violated boundaries look like, how to enforce your time boundaries, and how to move forward.
  • Sexual Boundaries: What violated boundaries look like, how to enforce your sexual boundaries, and how to move forward.
  • Relationship Boundaries: What violated boundaries look like, how to enforce your relationship boundaries, and how to move forward.
  • How to enforce other types of boundaries.
  • Tips for setting healthy boundaries
  • Boundary Crossed --- Action to Take Worksheets
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July self-care
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