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31 Days of Mental Wellness
31 Days of Mental Wellness is a free challenge designed to encourage you to focus on your mental health every single day for a month. Use coping skills, journal, focus on self-soothing. Make your mental health a priority.
31 Days of Self-Love
31 Days of Self-Love 31 days of exercises and thought-provoking questions designed to encourage you to like yourself, expand your views about yourself, and fall a little bit more in love with yourself. We'll be covering the polarity of your light and dark side, self-forgiveness, self-acceptance, how you feel about your body and so much more.
Body Love Challenge
There are 5 prompts in my Body Love Challenge that will help you embrace body love and start the journey to changing your mindset. Once you can wrap your brain around loving your body NO MATTER WHAT, amazing things happen.