How Trello Helps Me Manage Anxiety

When I first started learning how to manage my anxiety, I discovered pretty quickly that a routine, stability, and a lack of surprises is my optimum functioning environment. I’m pretty sure that my childhood had a lot to do with that. My little brother is on the autism spectrum and a large amount of my childhood revolved around that. Consistency and routine were key, right down to the fact that his peanut butter sandwiches had to be made just right. Everything had to run on a schedule or he’d have a meltdown. My mom was a single mom and a…

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56 Random Acts of Kindness Ideas

In case you didn’t know, I created Random Acts of Kindness Cards (the printable ones are part of the Self-Love Bundle which has soooo much good stuff!) You can hand out these cute little cards to tell people thank you, to brighten their day, or just as an act of kindness! It’s so important to be kind, especially in a world of social media where we can so easily see all of the things that are going on around the world. The world needs a little more light and a little more glow. Several years ago, after I started practicing…

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Happy Home: Spring Cleaning

It’s Spring (even though it didn’t feel like it the other day, I was freezing!)! And that means Spring Cleaning! You might start groaning at the thought of it, or you might be like me and be running through all of the exciting projects that are just waiting for you. Like washing the walls. Don’t look at me like I’m crazy! Washing the walls with a bit of scented water is one of my favorite “chores”. Because of my anxiety and depression, I haven’t always had a good experience with cleaning. I used to get so overwhelmed that I’d usually…

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Bullet Journaling For Self-Care + Mental Health

When I created the Self-Love Workbook I really wanted it to be a tool that you could use not just for self-care, but for all areas of your life. That’s why, instead of just being your standard workbook full of questions, it also has coloring pages, a day planner, and a monthly review section. I was just getting into bullet journaling when I created the SLW so I really wanted something that had space for you (and me!) to just go with it. You can customize it to your heart’s content! What is bullet journaling? Bullet journaling is quick and…

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