Self-Care For Bad Mental Health Days
Good morning lovely people. Let’s have a chat about mental health, again! It’s one of my goals in life to break the stigma, to make it something we can talk about, and more importantly, ask for help with. In the Mental Health add-on to my Self-Love Workbook, I share a list of self-care activities that can specifically benefit your mental health. I wanted to share some of them here. If this resonates with you, go check out the workbook, there are a ton of insightful questions and tips! Depression, anxiety, and other mental illness can have such an impact on…
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