How did this month go for you?

monthly reviewIf you're trying to work on your self-care or your mental health, the Monthly Review Pages will help you see how you're doing. At the end of each month, fill out the worksheet to see what your challenges were, how you did on self-care, and how you handled your mental health.

Here's What's Inside!

- 12 page PDF (PLUS two other versions - with no background and black&white for easy printing!)
- Jan-December Pages
- Document what challenges you faced that month
- Write down what you accomplished
- List what you're grateful for
- Write down your favorite things
- Think of some goals for next month
- List your memories or experiences of the month
-Adobe Fill-In Enabled

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I am not a medical professional. All content and media on including links to PDFs, is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This information is not designed to diagnose, treat, prevent, or cure any condition.