Distress Tolerance: Self-Soothing

I first heard of self-soothing as it relates to small children but a few years ago as I started practicing DBT (Dialectical Behavior Therapy) I also learned that it’s a skill we need to cultivate as an adult. Making ourselves feel better is a pretty underrated talent. DBT focuses on four main things, mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Distress tolerance is how we learn to bring ourselves down from super strong emotions. I used to have such strong spikes of emotion. My moods would go from 0 to 100 almost instantly. Anger, sadness, depression, overwhelm – one minute…

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