Happy Birthday To Me

Today is my birthday and what a wonderful one it has been so far. All of the things I have been thankful for have just been reinforced tenfold. I have been so blessed with well wishes and love. I am completely astounded by the friendships in my life. (Love you friends!) The greatest gift I have received this year is knowing without a doubt that I am known. I am heard. I am loved. This is the first birthday that I can recall actually feeling older. I know it’s all in my head, but I feel like I’m standing on the edge of a…

View Post

Breath is Life: Pranayama

One of the greatest tools I’ve learned in this zen journey I am embarking on, is how important it is to breathe. Just breathe. That simple little thing. There are so many things we can do to help our bodies and to show love to our bodies. We can eat healthy, we can exercise, we can abstain from cigarettes, alcohol, and drugs. We can also breathe. I know, you already ARE breathing, but that’s not what I’m talking about. I am talking about deep, slow, intentional, releasing of the breath. When we get stressed out our breathing tends to suffer.…

View Post

A Note of Gratitude

Good morning! Lately, I’ve been so busy with work, and participating in ecourses, and art and it’s been fantastic. A few days ago I repainted my bathroom and since then I’ve been filled with all sorts of creative energies. Life has been good, fantastic even. I have had so many things to be thankful for that I don’t know if I can even begin to list them. I recall one moment a few days ago, just after waking up when I felt a huge wave of gratitude wash over me. It’s been about two weeks now since I woke up with…

View Post

I Am Leo, Hear Me Roar

Good morning darlings. So it’s a brand new month and with a brand new month comes a brand new opportunity to be great. I’m all about giving myself second chances… 2,568 chances… whichever, ya know. ;) Every month I can start all over, I can set my intentions, I can make it great. Sometimes it works, sometimes it doesn’t. No harm in trying, right? My birthday is coming up later this month and that means I am a Leo. A strong, roaring, ferocious, lion. Raaawwrrr. I’ve always been interested in astrology but I’ve never felt very much like a Leo.…

View Post

Visit my privacy policy and my terms and conditions. Some links on this website are affiliate links, which means I get a small percentage if you decide to purchase anything. Thank you! All sales are final unless received damaged.