Raising Your Energy Vibration Fast

We as humans radiate energy. You can call it a vibe – feeling – aura – but when you’re around other people you can often get a sense of who they are. We’ve all been around people that radiate drama and just seem to suck the life out of the room. We can be those people and not even realize it. I know that for me, my social anxiety and depression often affected other people’s perception of me and it has affected *my* perception of myself. There are many great benefits to having a high vibration of energy. For one thing, it usually means that you are going to attract more positive things into your life, and that things will tend to go your way much more often. But it is also just a much more peaceful and enjoyable way of living, and it is something that you are going…

View Post

How to Stay Body Positive During the Holidays

Eat whatever you want and don’t feel guilty about it. But it’s not that easy right? No one can expect you to erase 20+ years of social conditioning and toxic diet culture by the time you get to Grandma’s house for turkey dinner. That’s a big (and pretty impossible) ask. Instead, we’re going to talk about how to navigate the holidays with a healthier mindset about food and our bodies and by taking it one step at a time, if we can’t reach body positivity then neutrality is the next best thing. Let’s talk about those little steps forward that we can take. For so many of us, the act of eating a holiday meal can involve guilt, shame, punishment, anxiety and an unhealthy serving of commentary from friends and family. It starts with changing your mindset. Everyone is different. There’s no blanket advice I can give you, but let’s…

View Post

What Does Self-Care Look Like?

Aah, self-care, my favorite topic! Whether you’re a newbie to loving and taking care of yourself or you’ve been the queen of self-care for a while, taking the first step on this journey can be a difficult one. ‘What does self-care look like?’ you cry, and fair enough. This isn’t always an easy question to answer; if it was, we’d all be out there going from 0 to loving the hell out of ourselves after a half hour yoga session. Alas, building up a positive relationship with yourself is a little bit harder than that, but here’s how you can get started. Having boundaries Boundaries, boundaries, boundaries. Little do we realize that there are so many of us that don’t have them, which is super damaging to our relationships with ourselves and others. Think about what you want from people, and what you’re going to accept. Create these boundaries and…

View Post

Hogwarts House Self-Care Ideas

Everyone knows that I’m a huuuuuge Harry Potter fan. To say obsessed would be accurate. When I was writing the post about Low-Key Toxic Traits I referenced how my Hufflepuff traits of Loyalty and Patience can sometimes be toxic. When they don’t have boundaries, even good traits go bad. This made me think of how awesome it would be to create Hogwarts House Self-Care ideas. So now, I’m that showcasing self-care ideas for each house. I’m always interested to hear what house people identify with, it always tells me something about their personality. If you don’t know yours, you can take the Sorting Test here. What’s your Hogwarts House Self-Care?

View Post

Visit my privacy policy and my terms and conditions. Some links on this website are affiliate links, which means I get a small percentage if you decide to purchase anything. Thank you! All sales are final unless received damaged.