Blessing Manifesting

Overwhelmed

7 Tips for Feeling Overwhelmed

I feel like it’s been a long time since I just sat down and wrote you a love note. I first want to say that not all overwhelm is created equal. Looking over this list,…

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Substance Use Disorder: How to Help

The fifth edition (DSM-5) published in 2013 recategorizes substance abuse, addiction or alcoholism to Substance Use Disorder (SUD), which encompasses both drugs and alcohol, and Alcohol Use Disorder (AUD) focused solely on alcohol. My life…

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self-care goals

How to Set Self-Care Goals

I always talk about the importance of self-care and our self-care goals but so many people (myself included!) struggle to make the time for it. I’ve learned it’s often not about having the time or…

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Not Everyone is Going to Like You

Not Everyone is Going to Like You

If you’re friends with me on Facebook, then you’ll already know that I have an obsession with opossums. I’m not sure when it started – I think when I heard rustling on my porch one…

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