Anxiety Challenge and an Ultimate Anxiety Guide

Good morning you lovely beings. I’ve been deep into my anxiety work lately. It’s been an anxious period for me the last few months and I’ve really no idea why, so what does that mean? It’s time to go back to the basics and I’ve got a free anxiety challenge for you! Anxiety disorder is a funny thing with many aspects and it effects different people differently. Sometimes I am anxious for no reason, which means I need to focus on reorganizing my life, making sure that I’m making enough time for sleep, relaxation, and self-care. Other times I am…

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Identifying Your Triggers

A few days ago, one of the members of the SoulSisterhood shared an image from the Gottman Institute and I fell in love with their stuff. They have some really insightful, wonderful information on their social media accounts and on their website. They were also sweet enough to give me permission to re-create this image about feelings and identifying triggers. Let’s talk about feelings and identifying your triggers. A trigger is something that sets off an emotional reaction in the form of a memory or flashback related to trauma. Raised voices might trigger a memory of childhood abuse. The smell…

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What Are Your Core Needs?

Your core is the essential, most important part of who you are and it’s important that you nourish that part. So often we put ourselves on autopilot in our day-to-day. Sleep. Eat. Work/School. Rinse and repeat. We’re so busy functioning and paying bills and responsibilities that we forget to do those things that nourish our core self. Who are you at your core and what things fuel that part of you? Really take a moment to think about that. Who are you when you are at your most authentic self? Shed those layers, just for a moment, of all of…

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Self-Love List: Homework #1

If you’ve purchased my Self-Love Workbook then you know that one act of self-love/self-care that I absolutely love is making a list of five things that you love about yourself. Not only is it a great way to see the things that you appreciate about yourself, it’s a great way to see how your thoughts about yourself are changing. For example when you’re first discovering the concept of self-love, it might be really difficult to find physical things that you like about yourself, or maybe you’ll only focus on the physical because that’s what people like about you so that’s…

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