October Self-Care Check-In!

Happy October my loves! As the year winds down I really want you to turn the focus toward self-love and self-care. It’s such an important recovery tool and such a good way to connect with yourself. I love the concept of cycles and stages of life, so I always see the end of the year as this beautiful, intentional, phase of turning within so that I can heal/analyze/let go of the months up to this point. I wanted to share with you some really wonderful and easy October Self-Care tips. One of the traditional Autumn themes is that of letting…

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Autumn Self-Care: Take the Self-Care Challenge

Autumn Self-Care: Take the Self-Care Challenge View Post

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I Have A Confession: Part 3 – Loving an Alcoholic View Post

I Have A Confession: Part Two

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Help Me Create the 2019 Self-Love Workbook!

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Do You Need to Love Yourself First?

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August End-Of-Summer Self-Care Challenge!

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12 Journaling Prompts for Mental Health

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