Your Tarot Reading for Spring 2016!

Hello lovely yous! Look up above and see if one of the cards resonate with you. Further down below I will reveal the card and the message it has for you! (Tarot of the Hidden Realm Tarot – by Julia Jeffrey) It’s been a good week. On my days off from the retail job, I spent the most glorious 48 hours immersing myself in spirituality. It just randomly clicked for me. The Universe was beating me over the head telling me not to half-ass it. Spirituality is a huge part of my life, so much so that sometimes I stop noticing…

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Color Yourself Calm

I am always looking for ways to ease the thump-thump-thump of Stress and Anxiety against the front door of my brain. There’s nothing better than yelling. “Go away, I’m busy right now.” and having them actually listen. The other day I talked about how it’s important to find either mindful or mindless activities that allow you to re-direct your energy and attention to something positive. I’ve jumped on the coloring bandwagon! Who are we kidding? I’ve been on that bandwagon since Kindergarten when Corey Smith taught me how to color in the lines. Still, it’s been awhile since I pulled…

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Self-Care for Anxiety: Create a Nourishing Practice

This is an excerpt from my anxiety workbook Breathe which includes tons of self-care tips for anxiety. I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for faking it because as soon as I didn’t have to go to school I was magically better. My mom took me to the doctor and I remember him asking if I liked school. I…

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Self-Care for Loneliness

Before I met my current love, I lived alone for 12 years. I get loneliness (if you do too, check out my Self-Love Workbook). I understand it way down in my bones. Part of my (social) anxiety (and depression!) is my tendency to isolate myself. Before I discovered self-love this was a crippling combination because I didn’t understand it. Instead of realizing that I was often alone because of that tendency to isolate myself – I blamed it on my un-lovableness and my brokenness. Which deepened my sense of loneliness because it didn’t feel like something that could be fixed.…

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