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April Self-Care Pages: Start planning your self-care for the month of April!

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Yoga For Mental Health: My Top 5 Favorite Videos

I don’t do yoga to lose weight and I don’t do yoga to become more flexible. I do yoga because each time my feet hit the mat I am forced to confront myself. To focus on what’s going on in my head and how I’m feeling in that moment. I have to pay attention to how I’m breathing and I have to pay attention to how I’m holding and carrying my body and where the tension is. I have to pay attention. Yoga confronts me with truth. There are all kinds of yoga. All kinds. There are headstands and handstands and…

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May: Self-Care Check-In!

Happy May! I don’t know about you, but going into this month I feel relief. The sun is shining, warmer days are ahead, and I can’t wait for it. We’ve been talking about self-care in the SoulSisterhood (join us) about our intentions going into the new month. That’s always my goal, to try to do better. Grab your Self-Love Workbook, which has pages just for this kind of reflection, and let’s do a quick review of April to see what better looks like: April Review Overall feeling about April? What were you absolutely in love with? Top 5 favorite moments?…

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Spring Self-Care Challenge

It’s spring! (I know, I’m late to the party!) Now is the perfect time to make a resolution when it comes to your self-care practice. Each new day, month, and season gives you a brand new opportunity to change your life. It only takes that one decision to make a difference. Today, I’m sharing with you some great activities that you can do this season. It’s all about taking time out of your day to find a little joy, a little ease, and a little relaxation. Spring Self-Care Ideas Make just one goal that you want to accomplish by Summer.…

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Breathe. My Anxiety Workbook, is HERE!

I make no secret of the fact that I deal with anxiety on a daily basis. Re: Self-Care for Anxiety. Self-Care for an Anxious Tummy. 5 Mantras for Anxiety and Depression. 5 Tips for Dining Out with Social Anxiety. You’re Doing SO Good – How Positive Self-Talk Helps. Why I love DBT. The Best Apps for Anxiety. Self-Care for Morning Anxiety. You get the picture. My anxiety started at a pretty young age and got progressively worse as I got older. By the time I graduated high school I was having migraines and panic attacks and then I moved on to being uncomfortable even…

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Hearth Magic: Spring Cleaning

It’s Spring (even though it didn’t feel like it the other day, I was freezing!)! And that means Spring Cleaning! You might start groaning at the thought of it, or you might be like me and be running through all of the exciting projects that are just waiting for you. Like washing the walls. Don’t look at me like I’m crazy! Washing the walls with a bit of scented water is one of my favorite “chores”. Because of my anxiety and depression, I haven’t always had a good experience with cleaning. I used to get so overwhelmed that I’d usually…

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April Self-Care Check-In: Wisdom

Good morning my favorite people! The last 30 days have been full of intense self-care for me. The difference between practicing that deep soul-level self-care and the basic self-care that just gets you through the day in survival mode is astounding. I’ve started to feel better on every level. My energy levels are rising, I’m full of creative energy, and my overall mood is getting better. It’s been a daily commitment to me. I’m not just creating time and space for myself (so important and the base of all self-care) but I’m filling that time with things that I need…

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Self-Care For Grief

Happy Spring, Lovies! Rebirth, renewal, new beginnings. I’m so here for it. It’s been such a long two months for me. I’ve talked about how at the beginning of February, my mom passed away. It feels so weird to talk about it. Part of me is like “God, Dominee, you’ve talked about it so much, stop already.” The other part realizes what a huge part of my year it’s been. There’s a reason that the Death card in Tarot is less about death and more about transformation – because I find myself coming out of this phase a completely different…

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March Self-Care Check-In!

Ah! Take a deep break of that almost-Spring air and pull out your Self-Love Workbook! (By the way – it’s 25% off for the rest of the year, so at least check out the digital version!) February was such a long and difficult month. I found myself completely exhausted in every way – especially socially. I just wanted to curl up with a blanket and binge watch ER on Hulu. Spring is March 20th and I find myself looking forward to it so much. It’s not just the weather – it’s the representation of rebirth and renewal and I am…

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Self-Love Spell Bottle

I’ve been filling out the pages from my Witch Life: Self-Love Planner (I’m a few weeks late filling it out!) and in the section for February under “What do you want to achieve in your practice this month?” my answer was practice. I’m committed to doing something witchy, spiritual, magical, or mystical every day for the rest of the month. The beginning of this month was really hard for me and part of my coping is to go within and try to open those parts of myself that feel so incredibly closed up right now. That’s where my spirituality comes in.…

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My Favorite Self-Love Quotes and Micro Poetry

Lately, I’ve been immersing myself in the beauty that is Nayyirah Waheed’s book salt and I am astounded how a few sentences made up of words can have such a profound effect on me.  Most of her poems are somewhere around 20 words and they’re so simple and beautiful. That got me looking at other mico-poets and their words about loving yourself. Here are some of my favorite self-love quotes and micro poetry. “i love myself.’thequietest.simplest.mostpowerful.revolution.ever.” ― Nayyirah Waheed you.not wanting me.wasthe beginning of mewanting myself.thank you. ― Nayyirah Waheed “i am mine.before i am ever anyone else’s.” ― Nayyirah Waheed “If…

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Bullet Journaling: Inside my Self-Love Planner

Four days ago, my mother passed away. She was in and out of the hospital quite often in January and as things began to look really grim I found myself in full-on freak out mode. I was already dealing with a stressful life situation so when all of this happened I felt myself spiraling out of control. I’ve talked about anxiety here, and here, and here. And the last month and a half was probably the most intense and unrelenting period of anxiety I’ve had in my entire life. It was complete with the anxious tummy with no appetite and periods…

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February Self-Care Assessment

Welcome February, it’s nice to meet you! If you’re working through the Self-Love Workbook, then open up to February and start making plans, self-care and otherwise, for the rest of the month. Intentionally creating plans for yourself is such an essential part of self-care. You’re not just thinking “I should try to do x this month.” You’re writing it down. You’re putting it out into the world. Even if you don’t quite meet your goals (I don’t always!) the fact that you are making the effort and intentionally choosing yourself – it’s a great act of self-care. Let’s do a…

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Self-Love and Surrender: Honoring My Word

Instead of New Year’s Resolutions, I choose a word of the year. It’s a theme or feeling that I want to nourish in my life. This year, I chose the word Surrender. Which was also my word six years ago. Then, I was just starting my self-love journey and I was determined to learn how to go with the flow. I needed to let go of so much poison that was living inside of me then. That year was a good year. I wanted to share with you what it means to me now and how self-love and surrender are…

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