Teen Suicide Prevention: Have you had “The Talk”?

There are a lot of things I am passionate about – spirituality, self-love, self-care – and I am passionate about them because they all have helped me manage my mental illness. Spirituality helps remind me that I am part of this amazing Universe. Self-love reminds me that I am worthy. Self-care reminds me to take care of myself and ask for help when I’m in a bad place. Anxiety and depression have been part of my life since I was 11 or 12. My very first journal has entries about wishing I could just disappear. About wanting to be a…

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Printable: Daily Self-Care Worksheet

Printable: Daily Self-Care Worksheet View Post

Tough Self-Love and Practicing Difficult Self-Care

Tough Self-Love and Practicing Difficult Self-Care View Post

Confession: I Struggle With Emotional Eating

Confession: I Struggle With Emotional Eating View Post

How Do You Define Your Self-Worth?

How Do You Define Your Self-Worth? View Post

Free Evening Inventory Worksheet!

Free Evening Inventory Worksheet! View Post

Yoga For Mental Health: My Top 5 Favorite Videos

Yoga For Mental Health: My Top 5 Favorite Videos View Post

May: Self-Care Check-In!

May: Self-Care Check-In! View Post

Spring Self-Care Challenge

Spring Self-Care Challenge View Post

Breathe. My Anxiety Workbook, is HERE!

Breathe. My Anxiety Workbook, is HERE! View Post

Happy Home: Spring Cleaning

Happy Home: Spring Cleaning View Post

April Self-Care Check-In: Wisdom

April Self-Care Check-In: Wisdom View Post

Self-Care For Grief

Self-Care For Grief View Post

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