Self-Care Battery: Recharge Yours!

In the Self-Love Workbook, I talk a lot about self-care and recharging. But how do you know what and how to recharge? Let’s have a little chat about your self-care battery. Have you ever heard of the “Spoon Theory“? It’s a way to describe how people with chronic illness have a limited amount of energy. Every day they are allotted a certain number of “spoons”. Every activity costs a certain number of spoons. Getting out of bed may be two spoons, cooking breakfast is one, showering is two, doing chores is three, while going to work is four, and going out…

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The Law of Attraction

Chances are that you’ve heard a lot about “the law of attraction”. I know I have, especially in many of the online circles I’m in. The Law of Attraction forms the basis of teachings put across in Rhonda Byrne’s best-selling book “The Secret”. But what is the law of attraction and how could it benefit you? Well, let’s take a moment to run through the basics! What Is the Law of Attraction? Let’s start out with a brief summary. The law of attraction is a belief that the universe provides you with whatever your thoughts are focused on. Accordingly, if…

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Find Your Inner Safe Space

Do you have a safe place inside of your mind where you feel loved, safe, and grounded? Discover how to find yours.

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The Secret to Fixing Other People

The secret to fixing other people is that you can’t. You probably already knew that. It doesn’t stop you from wanting to fix people. To see what they’re doing wrong, to swoop in and save them from themselves. Raise your hand if you’ve wished with your whole heart that you could take away someone else’s pain. It’s so hard to watch them struggle, especially if you’re empathic like I am. Their pain affects you almost as if it were your own and you hurt for them. A long time ago I had a friend that struggled with drug use. She…

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