Signs You’re Dating a Narcissist

To celebrate the release of my newest workbook Self-Care for Breakups: Healing from Toxic, Abusive, and Codependent Relationships I want to share an excerpt from the section on relationships with narcissists and signs you’re dating a narcissist. Narcissism has become a hot button topic in the last few years. It also plays a part in many relationships, especially complicated and emotionally abusive ones. I want to touch on this subject because it’s so important to be able to recognize these signs so that your personal healing isn’t compromised. Narcissist: a person with an excessive need for admiration, disregard for others’…

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Saying No: An Act of Self-Love

One of the foundations of self-love: Boundaries. Your ability to say “no” to people is often an indicator of how well you’re loving yourself. If you are constantly saying yes to people and situations that you want to say “no” to you end up being exhausted, burnt out, and with little time for yourself and for self-care. When I first created my Self-Love Planner (years ago!) one of the things I noticed right away was how much time I spent doing things that I didn’t want to do. At that time of my life, I was still an introvert in…

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The Secret to Fixing Other People

The secret to fixing other people is that you can’t. You probably already knew that. It doesn’t stop you from wanting to fix people. To see what they’re doing wrong, to swoop in and save them from themselves. Raise your hand if you’ve wished with your whole heart that you could take away someone else’s pain. It’s so hard to watch them struggle, especially if you’re empathic like I am. Their pain affects you almost as if it were your own and you hurt for them. A long time ago I had a friend that struggled with drug use. She…

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Self-Discovery: 8 Ways to Find Your True Self

I got an email last week from a reader asking me “How do you find yourself?”. How do you start focusing on yourself when it’s something that you’ve never done before? How do you find your role in life and most importantly how do you find that starting point for figuring yourself out? Awesome questions and they definitely made me think! They also made me nostalgic about my own journey to self-discovery. It was equal parts the happiest and one of the more painful times in my life. When I first started this blog and this journey I felt –…

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