These add-ons are bonus worksheets specifically designed to accompany the basic Self-Love Workbook. Self-Love and Self-Care influence every aspect of your life and I want to cover them all. It's so important to take care of every aspect of yourself. You are so important.

Choose what you need. Pick the worksheets that will help you improve your life and then do the work. It all ends and begins with you.

Just like the digital version of the Self-Love Workbook, you can print these out at home or fill them in digitally with Adobe .pdf reader. Each add-on comes with a simple black and white version for easy printing and

All add-ons are $5

body love fitness

The Fitness add-on is all about focusing on self-love as you workout, lose weight, and focus on healthy eating. It's so easy to fall into the trap of "hating yourself thin". This is a different approach that focuses on loving yourself through the process of being healthy and loving your body at any size. This .pdf is 32 pages.
There are three versions: Black and White, Watercolor, and Rainbow, you get all of them!

What's included in the PDF:
-Body + Self-Love Info
-Fitness Self-Care (Three Pages)
-30 Day Body Positive Challenge
-Your feelings about your body (Three Pages)
-How Does Your Body Feel graphic
-Create Your Own 30 Day Challenge
-Main Goal Tracker
-Starting Out Worksheet (One with a weight goal, one without)
-Weekly Exercise Goals
-Daily Check-In Worksheet
-Weekly Meal Planner Pages (Two Pages)
-Monthly Milestones
-12 Monthly Body Love/Fitness Worksheets

holiday self-care

The Holiday Self-Care Add-On is full of self-care tips AND worksheets to help you have a happy and organized holiday season. It's so important to take care of yourself all year round but if you're sensitive, anxious, and prone to depression, the holidays can bring up a lot of stuff. These pages will help you focus and have an awesome holiday.

This .pdf is 24 pages and comes in three different versions, black and white, blue watercolor, and a festive theme. All have fillable forms enabled which means you can fill them out right from your computer.

What's included in the PDF:
-Cover Page (Three different versions)
-Holiday Self-Care (Four pages of holiday self-care tips)
-Holiday Struggles
-Your Thoughts on the Holiday Season
-Holiday Movie Watchlist
-Holiday Activity Planner
-To-Do List
-Favorite Recipes (Three pages)
-Holiday Meal Planner (Two Pages)
-Budget page with categories
-Expense Tracker
-Black Friday/Cyber Monday/Sale Tracker
-Gift List + Ideas (Two Pages)
-Online Order Tracker
-Holiday Card Organizer

The Mental Health add-on has worksheets to help you pinpoint where you struggled in 2018 and what goals you want to create for 2019. There's a crisis plan worksheet, a list of great self-care ideas specific to mental health, and a monthly check-in page to help you track your mood and document your struggles, feelings, and your mental health goals.

What's included in the PDF:
-Mental Health + Self-Love
-Mental Health + Self-Care (Three pages of self-care for mental health)
-Analyzing Your Mental Health Struggles
-Looking at your Mental Health in 2018
-Your Mental Health Goals for 2019
-Crisis Plan
-Mood Self-Care
-Self-Care based on Mental Health Levels
-Jan-Dec Mental Health Check-In

witchy worksheets

The Witch add-on is all about spirituality and paying attention to your spiritual path. These worksheets will help you keep track of the moon cycles and the turning of the seasons. Review your spiritual practice in 2018 and then make plans for 2019. There’s a spot for spellwork, tarot/oracle readings, full moon plans, and spiritual goals! This .pdf is 24 pages.

What's included in the PDF:
-Magic + Self-Love
-Witchy Self-Care Tips (Two Pages)
-Spiritual Struggles
-What Your Spirituality Looked Like in 2018
-Your Spiritual Goals for 2019
-2019 Tarot Reading
-Mood Magic
-Wheel of the Year
-Monthly Spellwork
-Moon Phases of 2019
-12 Jan-Dec Magical Check-in pages

The Parenting add-on encourages you to be kind to yourself and take care of yourself as you embark on the hardest job in the world, raising kids. The worksheets encourage you to make time for yourself and also make self-care a family activity. It's so important to practice self-care, take care of yourself, and meet your needs. This .pdf is 23 pages.

What's included in the PDF:
-Parenting + Self-Love
-Self-Care Tips for Parents (Two Pages)
-Parenting Struggles
-What Parenting in 2018 Looked Like
-Your Parenting Goals for 2019
-Family Bonding Activities Worksheet
-Family Style Self-Care Worksheet
-12 Jan-Dec Parenting Check-In Worksheets

sobriety worksheets

The Sobriety add-on encourages you to put your sobriety first. There's a relapse prevention plan, reviewing your addiction, embracing sobriety in 2019, as well as worksheets to help you on your 12-step journey. There is a check-in for each month so that you can see what you're struggling with and where you need to focus your time and attention to continue in your recovery. This .pdf is 47 pages.

What's included in the PDF:
-Sobriety + Self-Love
-Self-Care Tips for Sobriety (Three Pages)
-Sobriety Struggles
-Reviewing Your Addiction
-Your Sobriety Goals for 2019
-Relapse Prevention Plan
-12 Steps + Worksheets for each Step
-Meetings Schedule
-12 Jan-Dec Sobriety Check-In Worksheets
-12 Jan-Dec Sobriety Review Worksheets

relationship worksheets

The Relationship add-on encourages you to have a healthy relationship by creating a healthier you. Lots of relationship issues are caused by lack of love and self-worth or the inability to communicate your needs (because you feel unworthy) or lack of boundaries (because you're afraid of abandonment). Take a look at your relationship and your needs. This .pdf is 25 pages.

What's included in the PDF:
-Relationships + Self-Love
-Self-Care Tips for Relationships (Two Pages)
-Relationships Struggles
-Reviewing Your Relationship in 2018
-Your Relationship Goals for 2019
-Relationship Builder Questions
-Date Night Idea worksheets
-Problems vs Solutions
-Partner Compliments Worksheet
-Your Relationship Needs Worksheets
-12 Jan-Dec Relationship Check-In Worksheets

The Blogging + Biz add-on has everything that I, as a blogger, would want to find to keep me organized. Review how your business went in 2018 and then make plans for 2019! Make goals and use the blog and product planning pages to create an outline for what you want to create this year. Keep track of your social media following, income, and popular blog posts! This .pdf is 39 pages.

What's included in the PDF:
-Online Blogging/Biz + Self-Love
-Self-Care Tips for being a Blogger (Two Pages)
-Reviewing your Blog/Biz in 2018 (Two Pages)
-2019 Blog/Biz Goals (Two Pages)
-30 Day Goals
-6 Months Goals
-I Year Goals
-Product Planning
-Blog Post Planning
-Social Media Growth
-Expenses vs Income
-12 Jan-Dec Blog/Biz Check-In Worksheets


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