I can’t even list on my fingers and toes the things that having anxiety has stopped me from doing. I didn’t go to my graduation, prom, or to college. It took me almost 20 years…
Coping With Homeowner Anxiety
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How to Be Mindful
I struggle with mindfulness. I’m the type of person that gets stressed out and then goes on autopilot just to get through the day. Mindfulness is pretty much the opposite of that. When we are…
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You’ve Reached a Self-Care Checkpoint
It’s time for a Self-Care Checkpoint! Drink water Get something to eat Take a deep breath Relax your shoulders Start on your to-do list Text a friend A self-care checkpoint is a point in your…
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How to Set Self-Care Goals
I always talk about the importance of self-care and our self-care goals but so many people (myself included!) struggle to make the time for it. I’ve learned it’s often not about having the time or…
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I’m Taking A Break from Social Media
Last year I talked about how I almost took a break from social media and the downsides I was experiencing. For the month of August, I’m trying an experiment. I’m taking an honest-to-goodness break. At…
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A New Level of Grief
When I created my workbook on grief I think it had been a little over a year since my mom had died. I had spent so long working on my mental health and learning coping…
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