Eat whatever you want and don’t feel guilty about it. But it’s not that easy right? No one can expect you to erase 20+ years of social conditioning and toxic diet culture by the time you get to Grandma’s house for turkey dinner. That’s a big (and pretty impossible) ask. Instead, we’re going to talk about how to navigate the holidays with a healthier mindset about food and our bodies and by taking it one step at a time, if we can’t reach body positivity then neutrality is the next best thing. Let’s talk about those little steps forward that…

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Aah, self-care, my favorite topic! Whether you’re a newbie to loving and taking care of yourself or you’ve been the queen of self-care for a while, taking the first step on this journey can be a difficult one. ‘What does self-care look like?’ you cry, and fair enough. This isn’t always an easy question to answer; if it was, we’d all be out there going from 0 to loving the hell out of ourselves after a half hour yoga session. Alas, building up a positive relationship with yourself is a little bit harder than that, but here’s how you can…

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