60 Ways to Practice Self-Love Right NOW!

Loving yourself isn’t always easy. It’s more than just the fun stuff. Sometimes it gets a little (or a lot) uncomfortable. Self-care is more than just green smoothies and yoga on the beach. Self-care encompasses so many aspects of life. It’s the emotional, the mental, the psychological. It is choosing not to put yourself in toxic situations. It’s about being honest with yourself even when it’s hard. Here are 60 ways to practice self-love and self-care! Don’t try to change so that someone else will love you. Change so that you can be more in love with yourself. Discover something new about yourself. Try a new food, place, or type of music, see if you like it! Pick one day this week to have a morning/afternoon/evening devoted completely to yourself. Stop being so hard on yourself, grow from the experience and move on. Take a leap of faith. Do that…

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Self-Love Exercise: Write Vows to Yourself

So something about me, I love making speeches, not in public, not in front of a lot of people (eeeek, stage fright and massive social anxiety!) but I really like to talk, especially about my feelings. If I reallyreallyreally love you then I’ve probably given you a long speech about why you are the bestthingever and all the reasons why. You should totally tell the people that you love that you love them. Throw in something like you are the Samwise to my Frodo… the peanut butter to my jelly… the cheese to my macaroni. Let ’em really know that they matter. Life doesn’t last forever, it’s too short to waste it not saying those things. Okay, maybe not those things exactly, but you get my meaning. Want to know who else needs to hear that you love them? *Holds up a gigantic mirror* You! So you might already love…

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Self-Care Routine – What’s Yours?

We know what self-love is but how do we incorporate it into our lives? We develop a routine of it. We perform actions of self-care that bring us to a deepening of how we feel about ourselves. Like any life change, if self-care isn’t something that you’re already doing, it’s best to add it in with baby steps. It’s so weird to think of life without self-care because it’s something I’m so passionate about, but my life used to be like that. I thought I was practicing self-care – as in I was doing nice things for myself. But I wasn’t. I didn’t understand that self-care wasn’t just doing things you want to do to make yourself happy, but loving things you do for your own greater good. Self-care was binging on food until it made me sick. But I was “treating” myself. Self-care was getting home from work and then playing…

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Self-Care: A Moment For Yourself

Self-Care Sunday, yay! Ready for your Self-Care Assignment? Before we get started I wanted to chat with you a little about what self-care is and why I love it so much, and am encouraging you to love it as well. Self-Love is letting yourself see the beautiful light that is you. Working on your self-esteem, feeling good about who you are, loving your body the way it is. You stop the hate (or try to). You stop beating yourself up for being human, you stop hating your jiggly bits, your crooked teeth, your freckles, your weight. You love yourself the way you would your child, your spouse, or your best friend. Self-Care is what you do to foster that sense of love. Those sweet, comforting, little things you do for yourself. When you allow yourself to practice self-care on a regular basis you stop ignoring your needs, you take the…

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