Self-Love List: Homework #1

If you’ve purchased my Self-Love Workbook then you know that one act of self-love/self-care that I absolutely love is making a list of five things that you love about yourself. Not only is it a great way to see the things that you appreciate about yourself, it’s a great way to see how your thoughts about yourself are changing. For example when you’re first discovering the concept of self-love, it might be really difficult to find physical things that you like about yourself, or maybe you’ll only focus on the physical because that’s what people like about you so that’s…

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Evening Inventory Printables

Do you ever have those days where you just can’t sleep? Your mind is on overdrive – looping over and over on something that you wish would just leave you alone so that you could get some much needed zzz’s? Yeah, me too. I’ve always found journaling to be one of the best forms of self-driven therapy (Check out my Journaling Workbook!). The act of creating space to get into my head, take an account of it, and write it down has always been incredibly soothing to me. It allows me to take all of that mental baggage and “move”…

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Self-Care for Mental Health

I’ve been talking about how May is Mental Health Awareness Month and how passionate I am about starting conversations about mental health and also importantly, how self-care relates to mental health. I’ve had mental health issues since I hit puberty at age 11. I didn’t know what anxiety and depression was and my mental health issues caused me to completely socially isolate myself, develop extreme anger issues, and eventually I sought to “balance” my mental health by finding the “perfect” relationship. 19 year-old me thought that if I could just find someone to love me all of my depression issues…

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April Self-Care Challenge!

Good morning, lovelies! I’ve been trying to step-up my Instagram game (I’m doing pretty good if I do say so myself!) so this morning I decided to create a little self-care challenge for April. I love one-word challenges because they’re often open to interpretation and you can apply them to your life in a way that’s good for you! I’d love for you to do this challenge on social media with pictures, thoughts, or experiences and tag me or use #AprilSelfCare! 1.GoalsMake a goal for this month or finish one you made last month. If you’ve got a Self-Love Planner,…

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