October is Domestic Violence Awareness Month and I wanted to take a moment to share some information with all of you lovely yous. More than 1 in 3 women (35.6%) and more than 1 in 4 men (28.5%) in the United States have experienced rape, physical violence and/or stalking by…
I’ve been open about my own journey of self-improvement, especially my issues with rage. Sometimes I think the Hulk has nothing on me. When you choose to change something about yourself it feels like this big scary adventure. The first step can be a little frustrating (but freeing, so very,…
“Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty,…
