Self-Care for an Anxious Tummy
Ahhhh, the nervous stomach. One of the trademark symptoms of anxiety. Right up there with shortness of breath and racing heartbeat. Feeling like your intestines are tying themselves in knots? Rabid psycho butterflies? Queasiness? Big ball of lead making itself at home right in the pit of your stomach? I’ve been there. That was actually one of my first ever symptoms of anxiety when I was in 6th or 7th grade. Most mornings I woke up with stomach cramps and nausea and as soon as my mom called me off school my symptoms magically disappeared. Everyone thought I was faking.…
View Post