Anxiety Challenge and an Ultimate Anxiety Guide

Good morning you lovely beings. I’ve been deep into my anxiety work lately. It’s been an anxious period for me the last few months and I’ve really no idea why, so what does that mean? It’s time to go back to the basics and I’ve got a free anxiety challenge for you! Anxiety disorder is a funny thing with many aspects and it effects different people differently. Sometimes I am anxious for no reason, which means I need to focus on reorganizing my life, making sure that I’m making enough time for sleep, relaxation, and self-care. Other times I am…

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Self-Care for Mental Health

I’ve been talking about how May is Mental Health Awareness Month and how passionate I am about starting conversations about mental health and also importantly, how self-care relates to mental health. I’ve had mental health issues since I hit puberty at age 11. I didn’t know what anxiety and depression was and my mental health issues caused me to completely socially isolate myself, develop extreme anger issues, and eventually I sought to “balance” my mental health by finding the “perfect” relationship. 19 year-old me thought that if I could just find someone to love me all of my depression issues…

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Teen Anxiety: Mental Health Awareness

May is Mental Health Awareness Month and one of the things I’m really passionate about is mental health awareness among teens. I was a really anxious kid and it had a big effect on my growth as an adult. It’s important to break the stigma and normalize getting help and therapy. Here’s my story of teen anxiety from my anxiety workbook Breathe. I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach ache that would occur every morning before school. I…

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Life With Anxiety – Locking the Door

As you know, anxiety is something that I’ve lived with since I was 11. That would be 22 years, for those keeping track. My anxiety presented pretty early. It revolved around school. I had chronic stomach aches every single morning. It made me anxious to speak up in class. (You can read more about it in my Anxiety workbook). I was always worried about everything, my grades, failure, making friends or rather, not making friends. Anxiety and I are old friends. For the most part, we don’t talk very much anymore and we rarely ever see each other, but lately,…

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