Self-Talk + Anxiety

In the mental health community, I feel like a lot of the time we can jump from Point A to Point C. Point A = “I am struggling with my mental health.” and Point C…

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Managing Tax-Time Anxiety

Managing Tax-Time Anxiety

Tax time is a cause for stress and anxiety for so many people. When you also have an anxiety disorder, it can make those feelings 10x worse. A decade ago I would put off doing…

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Anxiety makes it hard

Anxiety Makes It Hard to…

If you’ve read my Anxiety Workbook then you know that I’ve been anxious since I was a little human. Last week I talked about how my anxiety about returning to work after two months off…

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