identifying triggers

Identifying Your Triggers

A few days ago, one of the members of the SoulSisterhood shared an image from the Gottman Institute and I fell in love with their stuff. They have some really insightful, wonderful information on their…

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self-care memes

Self-Care Memes for February 2019

For the longest time, I’ve been really intimidated by Instagram. There’s just so much prettiness! At the same time, I’ve also been really frustrated with my Facebook Page. Facebook algorithms make it so hard for…

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