In the Self-Love Workbook, I talk a lot about self-care and recharging. But how do you know what and how to recharge? Let’s have a little chat about your self-care battery. Have you ever heard of the “Spoon Theory“? It’s a way to describe how people with chronic illness have…
As you know, I've spent this past week launching and promoting the new 2019 Self-Love Workbook (yay!). I'm just so in love with the new format and the opportunity to dig a little deeper into my own self-care practice that I want to do it NOW. I love the habit tracker…
I've been really open about my issues with depression and anxiety and how it's so important to have conversations about it, especially with your teen. Mental health awareness is important to me. The more we talk about it, the more we can reduce the stigma surrounding it. Mental health isn't…
