Self-Care Battery: Recharge Yours!

In the Self-Love Workbook, I talk a lot about self-care and recharging. But how do you know what and how to recharge? Let’s have a little chat about your self-care battery. Have you ever heard of the “Spoon Theory“? It’s a way to describe how people with chronic illness have a limited amount of energy. Every day they are allotted a certain number of “spoons”. Every activity costs a certain number of spoons. Getting out of bed may be two spoons, cooking breakfast is one, showering is two, doing chores is three, while going to work is four, and going out…

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Free November Self-Love Planner & Check-In

As you know, I’ve spent this past week launching and promoting the new 2019 Self-Love Workbook (yay!). I’m just so in love with the new format and the opportunity to dig a little deeper into my own self-care practice that I want to do it NOW. I love the habit tracker and with it being the first of the month, I am so ready to go! You know me, super excited at the start of every single month. So I present to you totally free, no strings attached, 2018 November pages! Why wait until January to get started? Download it here!…

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How To Manage Depression Naturally

I’ve been really open about my issues with depression and anxiety and how it’s so important to have conversations about it, especially with your teen. Mental health awareness is important to me. The more we talk about it, the more we can reduce the stigma surrounding it. Mental health isn’t something shameful that we should feel the need to hide from others. Being open about our struggles can have such a positive impact on our lives and the lives of the people around us who see that they aren’t alone. Before I get into how I treat my own depression…

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