Self-Love List: Homework #1

If you’ve purchased my Self-Love Workbook then you know that one act of self-love/self-care that I absolutely love is making a list of five things that you love about yourself. Not only is it a great way to see the things that you appreciate about yourself, it’s a great way to see how your thoughts about yourself are changing. For example when you’re first discovering the concept of self-love, it might be really difficult to find physical things that you like about yourself, or maybe you’ll only focus on the physical because that’s what people like about you so that’s what you like about yourself. Through your self-love journey you see that change. It changes in many ways. Another aspect of self-care is focusing on your strengths and the things you love to do. Creating boundaries with people and with aspects of your life so that you have more energy…

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