Self-Love Journaling Prompts for Valentine’s Day

Valentine’s Day is quickly approaching! Regardless of your romantic status it can be a difficult day. I really really want to encourage you to have a wonderful day, even if it’s only because you’re being super kind and loving toward yourself. How do you feel about Valentine’s Day? Are you looking forward to it? Dreading it? Completely ambivalent towards it? First I want you to check out the completely free and utterly awesome Be Your Own Valentine ebook (it will be sent out on February 13th!). It’s full of ideas to help you celebrate in a way that nourishes you. This will be my first ever Valentine’s Day where I’m head-over-heels in love. And let’s not forget that I’m 33. I’ve spent my fair share of Valentine’s Day single and lonely, in a relationship and lonely, and generally miserable. Until I changed my mindset. I am an eternal optimist, even…

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12 Journaling Prompts for Mental Health

If you’ve been around here for a while then you know how passionate I am about using journaling as a tool for personal growth, reflection, and overall it-stops-me-from-completely-losing-my-mind. A lot of my products are based on journaling. Breathe. has a ton of journaling prompts to suss out the root of your anxiety while helping you to discover what coping mechanisms work for you. Journey Through Journaling is all about putting your personal journey into words. And then there’s this blog that is, at times, an open journal where I share my thoughts and I’ve noticed that I’ve kinda been using my Instagram as a mini journal to my thoughts. That’s why I want to share these journaling prompts for mental health! Journaling and writing in general, has helped me overcome so many things in my life. I’ve written letters of forgiveness and letting go and then watched them go up…

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31 Journaling Prompts for Self Love

Last month we had a lot of fun in the SoulSisterhood sussing out how we feel about different aspects of our lives. Self love is not just about loving yourself. It’s about tending to emotional wounds, being your own advocate, and knowing where in your life you need to do The Work. I came up with 31 prompts to help you take a good look at where you need to put a little more love in your life. If you want more writing prompts, check out Journey Through Journaling! 31 Journaling Prompts for Self Love 1. What is your biggest struggle with loving yourself? 2. Get rid of a limiting belief that you have about yourself or your abilities. 3. What good habit do you want to begin this month? 4. What’s one compliment you struggle to accept about yourself? 5. What do you need to start saying “yes” to?…

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