You are so powerful.

I know what it feels like to be stuck in a situation. To feel like there isn’t a way out, that there’s no better option, so you suck it up with that stiff upper lip of yours and you go on forward, one foot in front of the other. You feel like you don’t deserve better than this life that’s sucking the life out of you. Or maybe you know deep down inside that you are meant for more, but it’s terrifying and your choices are daunting so you don’t make any choices at all. Or all your choices are based on making someone else happy, you barely enter into the equation. I want to remind you of something. You are powerful. No matter where you are in your life right now I want you to know something – You have choices. And in those choices that’s where you find…

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Instructions for a Bad Day!

 I wanted to share these words from the amazing spoken word artist Shane Koyczan for anyone who needs them today. “There will be bad days. Be calm. Loosen your grip, opening each palm slowly now. Let go. Be confident. Know that now is only a moment, and that if today is as bad as it gets, understand that by tomorrow, today will have ended. Be gracious. Accept each extended hand offered, to pull you back from the somewhere you cannot escape….. Despite your instinct to say “it’s alright, I’m okay” – be honest. Say how you feel without fear or guilt, without remorse or complexity… If you think for one second no one knows what you’ve been going through; be accepting of the fact that you are wrong, that the long drawn and heavy breaths of despair have at times been felt by everyone – that pain is part of…

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Be Messy

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“I Am Good Enough.”

From Louise Hay’s Wisdom Cards “I Am Good Enough.” Say those words out loud to yourself right now. I am good enough. Do those words come out confidently? You are good enough. You are good enough to have the life that you want. Don’t be afraid of your dreams. You have nothing to prove to anyone but yourself. Show yourself that your dreams are worth trying for, take that first step. You are good enough to feel loved in your relationships. All of them. You don’t have to take shit from anyone. You don’t have to put up with anyone treating you badly or not respecting who you are at the center of your being. You are good enough to seek what you want and what you need and not settle for anything less. You are good enough to love. You are good enough to be exactly who you are.…

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