You are so powerful.

I know what it feels like to be stuck in a situation. To feel like there isn’t a way out, that there’s no better option, so you suck it up with that stiff upper lip…

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instructions for a bad day

Instructions for a Bad Day!

 I wanted to share these words from the amazing spoken word artist Shane Koyczan for anyone who needs them today. “There will be bad days. Be calm. Loosen your grip, opening each palm slowly now….

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“I Am Good Enough.”

From Louise Hay’s Wisdom Cards “I Am Good Enough.” Say those words out loud to yourself right now. I am good enough. Do those words come out confidently? You are good enough. You are good…

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