I did a bad thing. I read the comments and everyone knows you NEVER read the comments! 😂 A few days ago one of my quotes made it onto Wordporn and I read the comments. The quote was “Don’t use rest or self-care as a reward for being productive. If…
Morning lovely humans! I know how difficult this time is so I wanted to give you a few tips on how to navigate this unique situation and the challenges we’re all facing. The most important thing is to understand that we’re all going through a collective trauma. It’s scary. There’s…
Your core is the essential, most important part of who you are and it’s important that you nourish that part. So often we put ourselves on autopilot in our day-to-day. Sleep. Eat. Work/School. Rinse and repeat. We’re so busy functioning and paying bills and responsibilities that we forget to do…
It’s officially winter so I wanted to take some time to talk about how we can take care of our mental health. The impact of the winter on mental health can be greater than at other times of the year. Several factors can be causing this change such as shorter days…
Hello, my lovely readers! Today I have a great guest post from the people at Jumo Health who are all about providing age-appropriate mental health, health, and self-care resources for kids. If you’ve purchased my anxiety workbook, Breathe. then you’re familiar with my story of childhood anxiety. My childhood was rough. That…
I first heard of self-soothing as it relates to small children but a few years ago as I started practicing DBT (Dialectical Behavior Therapy) I also learned that it’s a skill we need to cultivate as an adult. Making ourselves feel better is a pretty underrated talent. DBT focuses on…
If you’ve been around here for a while then you know how passionate I am about using journaling as a tool for personal growth, reflection, and overall it-stops-me-from-completely-losing-my-mind. A lot of my products are based on journaling. Breathe. has a ton of journaling prompts to suss out the root of…
If you’ve been hanging out here awhile then you know that my motto for self-care is “Ask yourself what you need.” And then do that thing. If you check out my Self-Love Workbook then you’ll see that my brand of self-care isn’t about manicures and vacations – but actionable steps…
Dialectical Behavior Therapy (DBT) is a behavioral treatment that was created to treat Borderline Personality Disorder but is now being used to treat a whole host of mental illnesses. It’s a therapy that is designed to help you change thought patterns and so much more. It teaches you how to re-program…
Hello Lovies. Today we have a very special guest! Lindsay is here to share with us her wisdom of herbs. I hope that you enjoy! Today I wish to talk about herbs and… well happiness. You know, there are so many exercises to find happiness in life, meditation, journal prompts,…
“Great Spirits and Guides, please share with me your wisdom….” Today the card that I pulled for you… for me… for us… was a deep one. The Lady of the Harvest from Brian Froud’s The Faeries’ Oracle. She represents completion, grief, loss, and release. Grab a hot cup of tea,…
