mental health challenge

May Mental Health Challenge

Happy May my loves! May is Mental Health Awareness Month and the main theme this year is “You are not alone.” As I talked about in my Anxiety Workbook: Breathe, I grew up feeling like…

Continue reading
0 Comments

What Are Your Core Needs?

Your core is the essential, most important part of who you are and it’s important that you nourish that part. So often we put ourselves on autopilot in our day-to-day. Sleep. Eat. Work/School. Rinse and…

Continue reading
0 Comments