July Self-Care + Summer Goals!

It’s time to pull out your July Self-Care Pages and start planning your self-care and your goals for this month! I’m a huge fan of scheduling self-care into your day, it’s a great way to hold yourself accountable. It’s harder to brush it off or not make time for it when it’s already scheduled into your day! Let’s talk July Self-Care Goals! What’s one thing you want to work on this month? Something project-related? Creative? Personal growth? Mental Health? Self-care?Even if you just want to work on getting better/more sleep or drinking more water, any goal is a good goal! What’s one thing you want to feel proud about on July 31st?  It’s also important to focus on mental health! Sometimes it’s hard to say “I’m struggling right now.” or “I need help right now.” One of the biggest tools you can learn when it comes to your mental health…

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March Self-Care Planning!

We’re on the cusp of a new month so it’s time to pull out your Self-Love Workbook (or your March Self-Care pages!) and start planning! I promised myself at the beginning of this year that I was going to hardcore focus on my spirituality. I’ve felt so spiritually depleted for a long time and I want to be filled up with that magic again. I cleaned and re-arranged my altar. I’ve started keeping track of the moon phases. I even started a Facebook group so that I’d have extra accountability. February was a gigantic failure. Don’t ever let anyone tell you that self-care is always easy. It isn’t. Often it involves breaking toxic patterns, overcoming blockages, and making yourself do things that you might not want to do but that feel SO FREAKING GOOD when you do them. So that’s where I’m at going into March. Trying to move through…

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Free November Self-Love Planner & Check-In

As you know, I’ve spent this past week launching and promoting the new 2019 Self-Love Workbook (yay!). I’m just so in love with the new format and the opportunity to dig a little deeper into my own self-care practice that I want to do it NOW. I love the habit tracker and with it being the first of the month, I am so ready to go! You know me, super excited at the start of every single month. So I present to you totally free, no strings attached, 2018 November pages! Why wait until January to get started? Download it here! Okay, so let’s talk self-care. We’re about to enter into the most stressful time of the year. So much stress, so many toxic family connections coming up. With the holidays approaching you’re going to have to see that person. And let’s not forget cooking meals, holiday shopping, and of course, missing…

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October Self-Care Check-In!

Happy October my loves! As the year winds down I really want you to turn the focus toward self-love and self-care. It’s such an important recovery tool and such a good way to connect with yourself. I love the concept of cycles and stages of life, so I always see the end of the year as this beautiful, intentional, phase of turning within so that I can heal/analyze/let go of the months up to this point. I wanted to share with you some really wonderful and easy October Self-Care tips. One of the traditional Autumn themes is that of letting go and releasing those things that are no longer good for you. Also enjoyment. Pure, absolute enjoyment, that’s a really important part too. Here’s your October Self-Care Check-In! -What do you need right now?-How is your body feeling?-What boundaries do you need to enforce?-Is there anything upsetting you or bothering…

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