Morning Routine: Fill Your Morning With Self-Care

I have a confession to make, a few weeks ago, I was a grumpy bear in the mornings. I’d wake up with a groan, after abusing my snooze button multiple times. I’d lay in bed trying to convince myself that I could get out of bed in just 30 more seconds, which turned into another and another until I’d have 15 minutes to shower, get dressed, and get out the door for work. Needless to say, my morning routine was not a great start to my day. Lately, I’ve been struggling with a pretty bad bout of depression. Nothing new…

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Self-Care Routine – What’s Yours?

We know what self-love is but how do we incorporate it into our lives? We develop a routine of it. We perform actions of self-care that bring us to a deepening of how we feel about ourselves. Like any life change, if self-care isn’t something that you’re already doing, it’s best to add it in with baby steps. It’s so weird to think of life without self-care because it’s something I’m so passionate about, but my life used to be like that. I thought I was practicing self-care – as in I was doing nice things for myself. But I wasn’t.…

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