Anxiety Challenge and an Ultimate Anxiety Guide

Good morning you lovely beings. I’ve been deep into my anxiety work lately. It’s been an anxious period for me the last few months and I’ve really no idea why, so what does that mean? It’s time to go back to the basics and I’ve got a free anxiety challenge for you! Anxiety disorder is a funny thing with many aspects and it effects different people differently. Sometimes I am anxious for no reason, which means I need to focus on reorganizing my life, making sure that I’m making enough time for sleep, relaxation, and self-care. Other times I am anxious about something specific and that requires more mental maneuvering like positive self-talk and reassuring. Last week I decided to redesign my anxiety workbook, Breathe. It’s something that I’ve been meaning to do for a while. My personal style in graphic design has strayed away from watercolor and has become…

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Self-Care Battery: Recharge Yours!

In the Self-Love Workbook, I talk a lot about self-care and recharging. But how do you know what and how to recharge? Let’s have a little chat about your self-care battery. Have you ever heard of the “Spoon Theory“? It’s a way to describe how people with chronic illness have a limited amount of energy. Every day they are allotted a certain number of “spoons”. Every activity costs a certain number of spoons. Getting out of bed may be two spoons, cooking breakfast is one, showering is two, doing chores is three, while going to work is four, and going out to lunch with friends is also four. For anyone who isn’t familiar with CFS (also called M.E.), Rheumatoid Arthritis, Lupus, or other diseases that causes extreme exhaustion and fatigue – that might not seem bad. Now imagine that you only get six spoons a day? You can get out of…

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Winter To-Do List & Free December Self-Love Workbook Pages

Download and print your free self-love workbook pages for the month of December. These pages are free and perfect for holiday planning.

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Free November Self-Love Planner & Check-In

As you know, I’ve spent this past week launching and promoting the new 2019 Self-Love Workbook (yay!). I’m just so in love with the new format and the opportunity to dig a little deeper into my own self-care practice that I want to do it NOW. I love the habit tracker and with it being the first of the month, I am so ready to go! You know me, super excited at the start of every single month. So I present to you totally free, no strings attached, 2018 November pages! Why wait until January to get started? Download it here! Okay, so let’s talk self-care. We’re about to enter into the most stressful time of the year. So much stress, so many toxic family connections coming up. With the holidays approaching you’re going to have to see that person. And let’s not forget cooking meals, holiday shopping, and of course, missing…

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