Trauma Bonding vs Healthy Bonding

Trauma Bonding vs Healthy Bonding

Let’s talk about the difference between trauma bonding and healthy bonding! (I made a workbook that might be a good tool if you’re healing from a breakup!) I really want to talk about trauma bonding…

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emotional abuse

How to Heal from Emotional Abuse

Today we have another post from our contributor, Sam on emotional abuse. Love should never hurt. But for too many, “love” seems almost inevitably linked to pain. For too many of us, our past relationships…

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trauma bonding

Let’s Talk About Trauma Bonding

I have a lot of experience with trauma bonding and unfortunately, it’s firsthand. I talked about it in my workbook Self-Care For Break-Ups: Healing from Toxic, Abusive, and Codependent Relationships. But I am still in…

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Healthy love vs unhealthy love

Healthy Love vs. Unhealthy Love

As Valentine’s Day approaches it gives everyone a chance to re-evaluate their relationships. I wanted to showcase what healthy relationships look like and also what unhealthy ones look like. No one’s perfect and you might…

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narcissistic abuse

8 Signs of Narcissistic Abuse

I have a workbook called Self-Care for Breakups: Healing from Toxic, Abusive, and Codependent Relationships that was inspired by my last relationship of narcissistic abuse and codependency. Narcissistic abuse has become a hot button topic…

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