Self-Care Awareness Month!

Did you know that September is Self-Care Awareness Month? How exciting that we have a whole month devoted to the concept of taking care of ourselves. But think about that – we need a month of awareness to remind ourselves that we can practice self-care and that it’s okay. That it benefits us. That it’s good for us. I remember when self-care felt like an alien concept to me. It felt so strange to intentionally put myself first. Once I got used to treating myself in such a loving way, my life changed. It was so slowly at first. It’s surprising how hard it is to put your needs on the same level as everyone else. Especially when you’re a people-pleaser or when you’re highly sensitive to the needs of other people. Or worse, when other people just don’t understand or they aren’t used to you having boundaries, and you’re met…

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