February Self-Care Calendar

This morning I was trying to think of what image I wanted to create for social media. I thought, why not create a self-care challenge/calendar? They’re always really popular and it turned out SO CUTE! February Self-Care Ideas! 1. Make a list of goals. If you don’t really have any ideas, create a few self-care goals! 2. Positive self-talk! Say something nice to yourself. 3. Take a break. Mentally, emotionally, physically – whatever kind of break you need. 4. Self-soothe. If you;re having a hard time check out these techniques. 5. Move your body in whatever ways feel good to you! 6. Vent to a friend. We spend so much time holding things in, it’s good to let it out. 7. Get inspired. To read, create, think, dream, reorganize your closet – something! We need that rush of inspiration – search for it. 8. Stop putting things off. Procrastination can…

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What’s Your Self-Care Battery Percentage At?

Good morning! In case you aren’t following along, I’m doing NaBloPoMo, which means that it’s my goal to write one blog post every day this month, something I’m pretty excited about! Today’s blog post is going to be short and sweet (I think). I’m kinda just winging it and writing whatever it is that’s going through my head and today, that would be pain. To be specific, a 14-hour migraine. So today I am all about my self-care battery. I feel like we all have an internal self-care battery. Daily activities drain us – work, school, parenting. Mental health and stress also drains us. Some people are drained by socializing. Adult responsibilities. The holidays looming on the horizon. Drain. Self-care recharges the battery. Somethings bring it up a few percents and other things can give you a lovely full charge. So I’m asking you what’s your percentage and how can…

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Self-Care Challenge for April!

Good morning, lovelies! I’ve been trying to step-up my Instagram game (I’m doing pretty good if I do say so myself!) so this morning I decided to create a little self-care challenge for April. I love one-word challenges because they’re often open to interpretation and you can apply them to your life in a way that’s good for you! I’d love for you to do this challenge on social media with pictures, thoughts, or experiences and tag me or use #AprilSelfCare! 1.GoalsMake a goal for this month or finish one you made last month. If you’ve got a Self-Love Planner, it’s time to pull it out! 2. SpiritFocus on your spirituality or things that nourish your spirit. Read a spiritual/religious text, listen to music that makes your soul happy, or spend time in prayer or meditation. 3. JoyFind your joy. Do something that fills you with happiness. 4. RestThis is…

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August End-Of-Summer Self-Care Challenge!

It’s time for another monthly challenge! This one is all about making time to enjoy this last bit of wonderful summer sunshine, can you believe it’s almost over? Self-care is all about giving yourself what you need and that changes on a daily basis. Sometimes you need to go within and focus on all of those things like personal growth, self-development, and healing those inner wounds. (If you’re interested in that I have the perfect challenge for you here) and other times you need to take a step back and focus on the light-hearted moments, you know, that thing called fun. One of the best times of my life was the summer after I found self-care. I was really serious about becoming a better person and “fixing” all of the things that were wrong with me. I did deep shadow work, a lot of healing, owned up to my bullshit, and…

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