Self-Care For Bad Mental Health Days

Good morning lovely people. Let’s have a chat about mental health, again! It’s one of my goals in life to break the stigma, to make it something we can talk about, and more importantly, ask for help with. In the Mental Health add-on to my Self-Love Workbook, I share a list of self-care activities that can specifically benefit your mental health. I wanted to share some of them here. If this resonates with you, go check out the workbook, there are a ton of insightful questions and tips! Depression, anxiety, and other mental illness can have such an impact on…

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Inside the 2018 Self-Love Workbook + Planner

Hello, lovely ones! In case you missed the memo, the 2018 Self-Love Workbook is available to order! It’s part workbook and part planner and full awesomeness. You can check out how I used the 2017 workbook here and here.  The 2018 Workbook is the perfect end-of-the-year gift to yourself because the first part of the book is all about looking at 2017 and the things we experienced there. This year we also have special editions. Sober Life is for anyone struggling with addiction. Mom Life has a special weekly “Parenting Win” section. Biz Life has monthly goal sheets for your business. Witch Life encourages you…

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5 Mantras for Anxiety and Depression

If you’ve been through my Anxiety Workbook, then you know my story. Six years ago, I was a bundle of nerves and anxiety. It was crippling to the point that I found it hard to leave the house. I came to the point where I had to fix what was wrong in my life and I went on this amazing self-created Eat, Pray, Love journey that didn’t involve leaving my little corner of the world but did involve exposing myself to all sorts of different tools to begin to deal with everything that was wrong in my life. Slowly, my…

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My Self-Care Playlist – Music for your Self-Care Routine

Music has always been one of my go-to self-care tools (check out my self-love workbook for the create-your-own-soundtrack worksheet!). If I could walk around with headphones on basically every time I left my house, I would. It’s an instant get-out-of-your-head anxiety-helper. That’s why it’s a huge part of my self-care routine. It’s part of my morning routine as I shower, it’s part of my exercise routine when I’m running in the park, it’s part of my meditation practice, it’s part of working in my garden – music goes with me everywhere I go. I used to love sad music. When…

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