Self Care Toolbox Archives - Blessing Manifesting

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What I’m Reading this Month!

Did you know that Blessing Manifesting was almost called Spinster’s Guide to Romance?! I was really into Historical Romance novels at the time and I had been single forever so writing book reviews under the name “Spinster” seemed like a fun thing to do. I ended up deciding to go with Blessing Manifesting because even though reading romance was fun, personal growth was life changing. Reading has been my thing since I was a kid. When I was a teenager it was a way to escape my anxiety and feeling like I was never going to fit in. As an adult it continued to be an escape from anxiety and depression. It occupied my time when I spent years being single. And now? It’s still one of my favorite things. It’s my self-care. It does help me manage my anxiety. I listen to audiobooks pretty much every single day, especially…

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Self-Care For Bad Mental Health Days

Good morning lovely people. Let’s have a chat about mental health, again! It’s one of my goals in life to break the stigma, to make it something we can talk about, and more importantly, ask for help with. In the Mental Health add-on to my Self-Love Workbook, I share a list of self-care activities that can specifically benefit your mental health. I wanted to share some of them here. If this resonates with you, go check out the workbook, there are a ton of insightful questions and tips! Depression, anxiety, and other mental illness can have such an impact on your daily life and how you love yourself. It affects every aspect of your life. The way you talk about yourself, the way you see yourself, the way you function in your everyday life. It’s hard to love yourself when it feels like your brain in sabotaging everything that you’re…

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Inside the 2018 Self-Love Workbook + Planner

Hello, lovely ones! In case you missed the memo, the 2018 Self-Love Workbook is available to order! It’s part workbook and part planner and full awesomeness. You can check out how I used the 2017 workbook here and here. The 2018 Workbook is the perfect end-of-the-year gift to yourself because the first part of the book is all about looking at 2017 and the things we experienced there. This year we also have special editions. Sober Life is for anyone struggling with addiction. Mom Life has a special weekly “Parenting Win” section. Biz Life has monthly goal sheets for your business. Witch Life encourages you to celebrate the moon phases. And last but not least Mental Health is all about taking care of your mental health and tracking your moods. All of the “Life Editions” include everything from the basic Self-Love Workbook plus extra pages dealing with those specific topics. If you purchase the digital…

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5 Mantras for Anxiety and Depression

If you’ve been through my Anxiety Workbook, then you know my story. Six years ago, I was a bundle of nerves and anxiety. It was crippling to the point that I found it hard to leave the house. I came to the point where I had to fix what was wrong in my life and I went on this amazing self-created Eat, Pray, Love journey that didn’t involve leaving my little corner of the world but did involve exposing myself to all sorts of different tools to begin to deal with everything that was wrong in my life. Slowly, my tense, high-strung, panic-attack having self began to unwind in this beautiful way. I discovered and re-discovered myself. I found all of these tools that helped me feel better. It’s essential to know what things you can do to make your life better. You need to know the things that relieve…

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