It’s time for another monthly challenge! This one is all about making time to enjoy this last bit of wonderful summer sunshine, can you believe it’s almost over? Self-care is all about giving yourself what you need and that changes on a daily basis. Sometimes you need to go within…
If you’ve been hanging out here awhile then you know that my motto for self-care is “Ask yourself what you need.” And then do that thing. If you check out my Self-Love Workbook then you’ll see that my brand of self-care isn’t about manicures and vacations – but actionable steps…
It’s spring! (I know, I’m late to the party!) Now is the perfect time to make a resolution when it comes to your self-care practice. Each new day, month, and season gives you a brand new opportunity to change your life. It only takes that one decision to make a…
Valentine’s day is coming up! I have celebrated most Valentine’s Days in my adult life, single. In the past, Valentine’s day caused a lot of emotional pain for me. It made me depressed and resentful and it put me in an awful mood. I hated this day that represented everyone…
My favorite holiday is New Year’s Day. I absolutely love. If you’ve been around for a while I’m sure you already knew that! I did create a planner/workbook and a good chunk of it is all about embracing the new year and letting go of the old. I just love…
Hello, lovely ones! In case you missed the memo, the 2018 Self-Love Workbook is available to order! It’s part workbook and part planner and full awesomeness. You can check out how I used the 2017 workbook here and here. The 2018 Workbook is the perfect end-of-the-year gift to yourself because the first part of the…
It’s the middle of the night, it’s storming outside, and the thunder is rumbling. A soft grumble that reminds me of a purring cat. I love nights like this, it’s when my creative-self likes to come out and play and dance in the rain. I love to write and the…
There are six main types of self-care! If you’re struggling to create time for self-care or you’re trying to discover what kinds of self-care you need in your life right now, check out the Self-Love Workbook. It’s 250+ pages of self-care worksheets, planner pages, and so much more. It’s designed…
It’s a brand new month! That means it’s time to grab your Self-Love Workbook and start filling out your goals and self-care plans for June. I never much liked summer until I started managing my depression and practicing self-care. It made me actually want to go outside. I remember it…
I unknowingly made my own Self-Care Kit almost five years ago. I was feeling pretty down and going through a period of intense depression. I got on facebook and asked my friends to send me a message telling me that they loved me and then telling me why, so I could…
let’s talk about self-care for introverts! I am an introvert. Who is also shy. Who also has social anxiety. So who wins the prize for the person most likely to become a shut-in who lives off the grid in a cabin in the woods? That would be me, except the…
Sacred means connected with God (or the gods) or dedicated to a religious purpose. It is our way to connect and to honor what is holy or meaningful to us and our spirituality. Are you embracing the sacred in your life? Are you nourishing your spirit? My word-of-the-year is Magic…
