It’s time for a Self-Care Checkpoint! Drink water Get something to eat Take a deep breath Relax your shoulders Start on your to-do list Text a friend A self-care checkpoint is a point in your…
It’s time for another monthly challenge! The End-of-Summer Self-Care challenge is all about making time to enjoy this last bit of wonderful summer sunshine, can you believe it’s almost over? Self-care is all about giving…
If you’ve been hanging out here awhile then you know that my motto for self-care is “Ask yourself what you need.” And then do that thing. If you check out my Self-Love Workbook then you’ll…
It’s spring! (I know, I’m late to the party!) Now is the perfect time to make a resolution when it comes to your self-care practice. Each new day, month, and season gives you a brand…
Valentine’s day is coming up! I have celebrated most Valentine’s Days in my adult life, single. In the past, Valentine’s day caused a lot of emotional pain for me. It made me depressed and resentful…
My favorite holiday is New Year’s Day. I absolutely love. If you’ve been around for a while I’m sure you already knew that! I did create a planner/workbook and a good chunk of it is…