Your New Year’s Self-Love Guide

My favorite holiday is New Year’s Day. I absolutely love. If you’ve been around for a while I’m sure you already knew that! I did create a planner/workbook and a good chunk of it is all about embracing the new year and letting go of the old. I just love the idea that there’s a new chapter of life starting. It seems so concrete and tangible. It makes me feel like this is the year I can do it, whatever it may be. Seven years ago I went on this beautiful journey of self-love. It took me two years to really get it, for the lessons to start to sink in. Seven years later and I still have work to do. But those first two years? I’m so thankful for them. I look back and see this beautiful period of magic, pain, and transformation. I wouldn’t change it for the…

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Inside the 2018 Self-Love Workbook + Planner

Hello, lovely ones! In case you missed the memo, the 2018 Self-Love Workbook is available to order! It’s part workbook and part planner and full awesomeness. You can check out how I used the 2017 workbook here and here.  The 2018 Workbook is the perfect end-of-the-year gift to yourself because the first part of the book is all about looking at 2017 and the things we experienced there. This year we also have special editions. Sober Life is for anyone struggling with addiction. Mom Life has a special weekly “Parenting Win” section. Biz Life has monthly goal sheets for your business. Witch Life encourages you to celebrate the moon phases. And last but not least Mental Health is all about taking care of your mental health and tracking your moods. All of the “Life Editions” include everything from the basic Self-Love Workbook plus extra pages dealing with those specific topics. If you purchase the digital…

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Are You Unloving Yourself?

It’s the middle of the night, it’s storming outside, and the thunder is rumbling. A soft grumble that reminds me of a purring cat. I love nights like this, it’s when my creative-self likes to come out and play and dance in the rain. I love to write and the sound of my fingers on the keyboard. It’s music to my soul. I was thinking about how we do things that are not in line with the values of self-love. How some of those behaviors seem so innocuous, or so “normal”, that we don’t realize how they affect our energy and the way we feel about ourselves. So I made a list. I like lists. I thought about the ways I struggle to love myself and how I unlove myself. Self-love is like this beautiful tapestry that we weave for ourselves. There are knots and tangles and we work them…

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6 Types of Self-Care You Need to Know

There are six main types of self-care! If you’re struggling to create time for self-care or you’re trying to discover what kinds of self-care you need in your life right now, check out the Self-Love Workbook. It’s 250+ pages of self-care worksheets, planner pages, and so much more. It’s designed to help you discover exactly what kind of self-care works for you, and it is very you-specific. Self-care: Actions you perform to take care of your physical, emotional, and mental needs. When you love something you have ways of showing your love. You water your garden, you feed your cats, and you do sweet little things for your Loves. That’s what self-care is for you. It’s about turning that love, attention, and affection toward yourself. You need love too. It becomes so much easier to have functional relationships when you aren’t living day-to-day deprived of the things that make you…

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