Self-Care Check-In: September

Happy September! I hope you’ve been having a good month so far. Have you checked out the Autumn Self-Care Challenge? It’s a great way to add more self-care into your month in a focused way. It’s a brand new month and that means a brand new slate, full of opportunities to keep up on the things you’re doing right and do a little tinkering in those places in your life that need a little bit more love. This month we’re talking about how to help people, serve your life’s purpose, and still create boundaries. What are those places? Where do you need TLC? What’s your September self-care plan? I hope that you’re making self-care your priority. I hope that you have a list of things you want to get done this month and I hope that at least 25% of them are nice things that you want to do for…

View Post

31 Journaling Prompts for Self Love

Last month we had a lot of fun in the SoulSisterhood sussing out how we feel about different aspects of our lives. Self love is not just about loving yourself. It’s about tending to emotional wounds, being your own advocate, and knowing where in your life you need to do The Work. I came up with 31 prompts to help you take a good look at where you need to put a little more love in your life. If you want more writing prompts, check out Journey Through Journaling! 31 Journaling Prompts for Self Love 1. What is your biggest struggle with loving yourself? 2. Get rid of a limiting belief that you have about yourself or your abilities. 3. What good habit do you want to begin this month? 4. What’s one compliment you struggle to accept about yourself? 5. What do you need to start saying “yes” to?…

View Post

You Are Not Unworthy

We’ve all had those moments in life when we let the view of someone else determine how we feel about ourselves. I think about the times in my life that I’ve felt unworthy and they flash through my brain in quick succession. Exes, crushes, friendships, that time in 10th grade when I was on the school newspaper and they all had a pizza party and didn’t invite me and despite my love of writing, I quit the next day because obviously, I was full of suck. There will always be someone who just doesn’t think that you’re their cup of tea. And not everyone likes tea, or they prefer theirs unsweetened, or green, or flavored, or fruity, and despite the fact that you are an amazing cup of tea just the way you are, not everyone is going to like you and that’s okay. You’ll get passed up for promotions,…

View Post

Heal Yourself to Heal Others

I decided to pull a card today from Louise L Hay’s Wisdom cards. “I do not try to heal my friends. I do my own mental work and heal myself. This is the best thing I can do for others.” Boundaries. Boundaries are one of the most important things that you’ll ever create in your life. They’ll define how others treat you and how you treat yourself and how you treat other people. One of those boundaries that you will come across is wanting to change someone. Fix someone. Make someone better than they already are. This is not your job. I know. I really do know. It’s for their own good. You know better. If they just did xyz they would be so much happier. You know how to fix that problem. They should learn from your mistakes. They need you to help them. If only they’d just listen to you……

View Post

Visit my privacy policy and my terms and conditions. Some links on this website are affiliate links, which means I get a small percentage if you decide to purchase anything. Thank you! All sales are final unless received damaged.