Evening Inventory Printables

Do you ever have those days where you just can’t sleep? Your mind is on overdrive – looping over and over on something that you wish would just leave you alone so that you could get some much needed zzz’s? Yeah, me too. I’ve always found journaling to be one of the best forms of self-driven therapy (Check out my Journaling Workbook!). The act of creating space to get into my head, take an account of it, and write it down has always been incredibly soothing to me. It allows me to take all of that mental baggage and “move”…

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Find Your Inner Safe Space

Do you have a safe place inside of your mind where you feel loved, safe, and grounded? Discover how to find yours.

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5 Tips for Political Stress

Are you suffering from political stress? Studies say that over 60% of us are really letting it get to us. I don’t know about you, but I have seen so much hatred and vitriol brought out in the last few years. I am over the stress, the fear, and the actual heartbreak of everything that’s happened. The current political climate has been such an eye-opening and divisive experience, at least for me. No matter what your political associations I think we can all agree that the last few years have caused discomfort at the very least in all of our…

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Breathe. Rest. Breathe Again.

I’m embracing the concept of rest and I’m feeling super mushy today. I want you to love you and I want me to love me. I want us all to just love each other because that’s a pretty amazing feeling. “Love is what we are; we don’t get it from somebody, we can’t give it to anybody, we can’t fall in it or fall out of it. Love is our true Being.” -Krishna Das Once we start feeling this way love stops being this selfishly horded commodity that we’re afraid to give away or afraid that we’ll never have enough…

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