I have a mental list of things I do when I am stressed out or anxious and I frequently write them down in my Self-Love Planner. The first thing I try might not work. Or the second. Or the third, but without fail – one thing on that list will…
Morning lovely humans! I know how difficult this time is so I wanted to give you a few tips on how to navigate this unique situation and the challenges we’re all facing. The most important thing is to understand that we’re all going through a collective trauma. It’s scary. There’s…
If you’re in an emotionally heady professional field, such as an EMT, a teacher, or a mom with several emotionally needy souls constantly hanging on your ankles all day long, chances are you’re going to feel emotionally exhausted sooner or later. This phenomenon — known as compassion fatigue, vicarious traumatization,…
Anyone else feeling super stressed out since the start of the year? For me I’ve been battling the flu and a stomach bacteria but I feel like I’ve fallen so far behind on my 2020 goals by being out of commission for a week. A calmer life is something I…
We made it you guys! We got through the holidays and now it’s time to focus on our holiday recovery plan. There are six days until the New Year, till the end of the decade – so we’re in this weird in between place. I don’t know about you, but…
Do you ever have those days where you just can’t sleep? Your mind is on overdrive – looping over and over on something that you wish would just leave you alone so that you could get some much needed zzz’s? Yeah, me too. I’ve always found journaling to be one…
One thing that often happens when you don’t love yourself or when you have mental health issues is a constant yearning for a safe space. You want a place (often a person) where you feel loved. When you have anxiety or depression you want a place that makes you feel…
Are you suffering from political stress? Studies say that over 60% of us are really letting it get to us. I don’t know about you, but I have seen so much hatred and vitriol brought out in the last several years. I am over the stress, the fear, and the…
I’m embracing the concept of rest and I’m feeling super mushy today. I want you to love you and I want me to love me. I want us all to just love each other because that’s a pretty amazing feeling. “Love is what we are; we don’t get it from…
If you’ve followed me for a while (and I love you for that) you’ll know that I have a job other than this pretty, shiny, website. I work overnights (10pm-7am) at a Walmart, stocking whatever they want me to stock. (Not glamorous, I know.) I’ve maintained that I enjoy my job…
Happy Self Love Sunday! What are you doing today to give yourself some lovins? Me? I’m sitting here with windows open, enjoying the cold Autumn air. HEAVEN. All the time, people ask me how I am so happy, how do I stay positive, and why am I so damn cheerful?…
Hello my lovely tribe and welcome to another Self-Care Sunday! We’re goig talk about the things that we can do to make our selves feel good, pampered, and loved. Today we’re going to talk about lazy days! Yes, I spoke the blasphemous “L” word. Lazy, lazy, lazy, say it with me. LAZY.…
