Being Mentally Prepared For The Winter Months

It’s officially winter so I wanted to take some time to talk about how we can take care of our mental health. The impact of the winter on mental health can be greater than at other times of the year. Several factors can be causing this change such as shorter days and lack of sunshine. So, if you are someone who is struggling with this time of year then here are some suggestions for you to help you through a tough period. If your mental health is not affected by the winter then still read on because there are still some…

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My Favorite Winter ASMR Scenes

One of the gifts from the Gods as far as my anxiety is concerned are ASMR videos (ASMR stands for autonomous sensory meridian response and it’s a euphoric experience that is usually triggered by visual and digital stimulus.) and ambient noise videos. When I get really anxious I start to have a sensory meltdown. Certain noises bother me and create anxiety but usually the worst part is silence. I can’t handle silence. It becomes a compulsive need to have some sort of sound around me and when it stops? I honestly feel like I’m about to have a panic attack. Thankfully…

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Winter To-Do List & Free December Self-Love Workbook Pages

Download and print your free self-love workbook pages for the month of December. These pages are free and perfect for holiday planning.

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Magic Manifesting: Winter Solstice

Tomorrow, the 21st, is the Winter Solstice, the shortest day of the year. It happens when the earth is tilted on its axis, farthest away from the sun, which means the official date of the Solstice changes each year. It usually falls around the 21st or 22nd. It is also the official start of Winter. You can read more about the science of it right here. On this day/night we celebrate the rebirth of the sun. When we get through this night of long darkness, we have the promise that the sun is returning. It is a journey into darkness with…

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